I need to no what active things a 45 year old person can do
2007-01-15 22:38:55 · 13 answers · asked by Stephanie S 1 in Health ➔ Diet & Fitness
A 45 year old can do the exact same things that an 18 year old can do, but probably not at the sames speeds. You can do anything you put your mind to.
2007-01-15 22:42:58 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Well let's see what a 57 year old person can do. Weightlifting - twice a week with press up bench including fifty 45 lb lifts; fast walking - 6 days a week; sex around 3 times a week; all car maintenance on two 4x4s; all house maintenance. Get a life, I was on the school soccer team the day you were born!
2007-01-16 06:50:07 · answer #2 · answered by huh1949 1 · 3⤊ 0⤋
I did not notice any major changes in my lifestyle once I was 45. Perhaps I could not run as fast but thats not imortant. Life is good after 40 and again after 50.
I exercise 4-5 times a week, maintain my weight, eat healthy and love sex.
You will havde a better understanding once you get past 40 years old.
2007-01-16 07:18:08 · answer #3 · answered by Anonymous · 2⤊ 0⤋
This all depends on the fitness and mental agility of the 45 year old in question. Should be almost anything providing they are fit and agile, if not then take up some form of exercise (pilates) and for the brain - mental exercises such as crosswords or sudoku every day.
2007-01-16 06:53:26 · answer #4 · answered by Anonymous · 2⤊ 0⤋
LOL aw hunni, one day when one of your kids asks you this question when you're 45 i hope you remember today.
Absolutely anything a 20 year old can do
2007-01-16 06:54:34 · answer #5 · answered by literary_angel 3 · 2⤊ 0⤋
Same things as a 25 year old just more gently and more slowly with a better warm up and cool down.
2007-01-16 06:50:25 · answer #6 · answered by D B 6 · 1⤊ 1⤋
Whatever you can tolerate really without hurting yourself. If you are in fairly good shape, your could jog, bike, hike, swim, etc. It is always good to integrate weight lifting into your routine. Good luck and take it easy.
2007-01-16 06:43:05 · answer #7 · answered by Molly 4 · 2⤊ 0⤋
anything a person of twenty+ can do but remember your body not as agile as a younger person. you not ready for the scrap heap yet.
2007-01-16 06:44:27 · answer #8 · answered by Anonymous · 1⤊ 1⤋
do not do oral standing up as person sucking will have to be on knees and might get stuck!!! however i think that walking is okay and maybe swimming at the special pool for oldies... my mum goes there and she is only 42 so you shoud get in!!! :)
hope this helps!!! :)
2007-01-16 06:43:32 · answer #9 · answered by Anonymous · 0⤊ 2⤋
LOL!!! I can hardly wait for YOU to find out. Your gonna get there faster than you think.
2007-01-16 06:43:00 · answer #10 · answered by Anonymous · 2⤊ 0⤋