2007-01-15 21:18:28 · 11 answers · asked by sambelina 1 in Health ➔ Diet & Fitness
you can get it in one go, but they recommend your spread it over the day, ultimately its up to you
2007-01-15 21:26:30 · answer #1 · answered by pen 3 · 0⤊ 0⤋
Considering that one portion is a handful - 5 handfuls of fruit and veg is a very large amount in one go, but if you can do it you'll still get the same benefits as if your spread them out.
2007-01-15 21:29:18 · answer #2 · answered by ? 6 · 0⤊ 0⤋
Spreading them out is a really good way of getting 5 a day.
2007-01-15 21:24:24 · answer #3 · answered by The Alchemist 4 · 0⤊ 2⤋
You could put them in a juicer. How could you eat it all at once? Why do you want to? Sorry, just curious. I like to 'graze' all day long...sure don't feel deprived that way..or hungry...one of my favorite eating plans> eat 100 calories every hour for ten hours!
2007-01-15 21:31:39 · answer #4 · answered by territizzyb 3 · 0⤊ 0⤋
The problem with the "all in one" theory is that your body needs different vitamins and minerals throughout the day. Fruits are high in carbs...important for energy.
2007-01-15 21:33:16 · answer #5 · answered by kygirl40299 2 · 0⤊ 0⤋
As long as you eat your 5 portions it doesnt matter how or when.
2007-01-15 21:26:44 · answer #6 · answered by la.bruja0805 4 · 0⤊ 0⤋
According to Weight Watchers, it doesn't matter when you eat your daily fruits and vegetables.
2007-01-15 21:23:15 · answer #7 · answered by Curious 5 · 0⤊ 0⤋
it doesnt really matter but most people prefer to spread them out with each meal
2007-01-15 21:22:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You can eat them any way u like xxxx
2007-01-15 22:41:28 · answer #9 · answered by Anonymous · 0⤊ 0⤋
any!!!!!!!!!!!!!!!1
2007-01-15 21:24:29 · answer #10 · answered by mamof14now 2 · 0⤊ 0⤋