I'm looking for anything you can give me. Great overall health websites. Yoga, Tai Chi, Alternative Medicine, Dance Exercises/Routines/Steps . . .What would you tell me to start with?
I'm looking for variety towards better health. I'm not interested in commercial/fad diets or exercise routines (and I don't want to have to buy anything either). Any tips, websites, ideas or what you find is helping you would be very much appreciated. . .
Thanks ahead of time!
2007-01-15 21:12:16 · 3 answers · asked by Sheri 2 in Health ➔ Diet & Fitness
try www.sparkpeople.com it is a site to lose weight as well as get into a healthy lifestyle
2007-01-15 21:20:01 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Oh confident relatively. in certainty, exercising provides readability to the strategies, speedy reaction circumstances by the strategies to stimulus, improved memory, ability, will strengthen adrenaline interior the physique (which remains quite a few hours after the exercising consultation), and common temper. It additionally delivers the sensation of not desirous to consume - a minimum of for a speedy time. those effects are oftentimes felt and are scientifically proved. i could relatively propose a popular exercising plan and in certainty, even a recreation to play (in case you have the time). that's the appropriate thank you to realize psychological well being.
2016-10-20 07:00:08 · answer #2 · answered by scharber 4 · 0⤊ 0⤋
I recon swimming its very good to because it uses all of your body at once ;)
2007-01-15 21:16:56 · answer #3 · answered by Tina 4 · 0⤊ 0⤋