please help me to gain weight.i feel so bad ,that im not able to wear many stylish cloths.im a vegeterian.and i dont want to go to gym..so suggest me something
2007-01-15 21:03:07 · 14 answers · asked by nata 1 in Health ➔ Diet & Fitness
Hi.I'm quite thin as well and I've tried to gain weigh by overeating for years and I can tell you that it doesn't work at all and it's not healthy.I also tried doing exercises in gym but no effect at all.I was quite desperate and then I've tried to consult my problem with a personal trainer.He made an exercise plan for me, showed me how to perform exercises correctly and told me what to eat and when.And guess what......it really worked.
Although I am a male I think I know how you feel and I can tell you that this really works and you definitely should try it. Personal trainers are professionals and changing your body by gaining weight is one of their main specialization.
So don't waste time by trying to gain weight the wrong way as I did. Consult your situation with a personal trainer and do the things he'll tell you.It will take some time until the results will show up so be patient - trust me it's worth it.
Good luck
2007-01-15 21:24:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-15 21:13:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i use to have the same problem i was under weight and know im not well i started puting weight gainers from suplement stores in my daily schedule im not a vegiterian but i know eating raw potatoes and ice cream before you go to bed and and eating lettuce streches your stomach which is a good thing in your case
working out and eating more of those certain foods is you answer
always eat right before you go to sleep because your body cant
burn that food if your not active well good luck bye
2007-01-15 21:12:49 · answer #3 · answered by a s d f 1 · 0⤊ 0⤋
Every one above sugge sted everything except onething that u should come to me and i will teach u everthing rest anyways take healthy foods, proteins,, milk and milk products, soyabeans specially , don't go to gym it will not work. keep ur self happy and enjoy everybit of life. eat eat eat eat eat eat eat eat eat eat healthy and stay healthy....
2007-01-15 21:18:40 · answer #4 · answered by Lion S 2 · 0⤊ 0⤋
eating alot wont do any good..youll just be verry skinny with a big stomach...you should eat alot of nuts and seeds and work out in order to give you body a nice tone.
2007-01-15 21:07:26 · answer #5 · answered by A0Dki11z 2 · 0⤊ 0⤋
eat mcdonalds with super size on everything.. i am sure for 1 month you will gain 20 pounds..
2007-01-15 21:05:41 · answer #6 · answered by hotchixxxz 3 · 0⤊ 0⤋
hmm.. i say try eating :) ... what could make you this thin in the first place.. eat more than your used to ull feel bloated to start of with but it will soon pass over.
2007-01-15 21:07:37 · answer #7 · answered by e7daniel 2 · 0⤊ 0⤋
maybe you should go to the gym, start eating meat thats why your so thin, your not getting enough protien
2007-01-15 21:05:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get plenty of protein and go to the gym and do weights to build your muscle mass
2007-01-15 21:09:23 · answer #9 · answered by bella 2 · 0⤊ 0⤋
EAT. eating is the way to gain weight.
2007-01-15 21:06:16 · answer #10 · answered by jordie 2 · 0⤊ 0⤋