What are the Nutritional values of a Bell Pepper..are there any drawbacks on eating good amounts?

Question

So I've been on this riff lately, I have been eatting alot of bell peppers, Green Red and Orange. usually with a veggie ranch or spinach dip, I usually eat 2 a day or so, Its turned into my favorite snack, Now my question is. what are the main nutritional values from a bell pepper, Are they good for any medical conditions? And are there any drawbacks to eating to many peppers?

Thanks in advance!
Noah C.

Answer 1

Green Bell Pepper
Serving Size ½ cup, chopped (75g)

Amount Per Serving
Calories 20
Calories from Fat 0 % Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 1.5mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 1g
Vitamin A 4%
Vitamin C 60%

Red Bell Pepper
Vitamin A 45%
Vitamin C 240%

Yellow Bell Pepper
Vitamin A 2%
Vitamin C 230%

* Percent Daily Values are based on a 2,000 calorie diet.

Answer 2

These are really great for you as they are just full of vitamin C. I would say that the drawback would be if it bothered your stomach, but if you can digest them fine I would say they are a low cal nutritious snack.

Answer 3

No draw backs. They provide some vitamins, little calories, no fat.