How many CALORIES a day do you think you consume on average?

Question

Please tell me how many calories that you think you eat/drink on average per day & if you are male or female. I actually "counted" mine yesterday & couldn't believe how many I take in daily.

Answer 1

I've counted out of curiousity. On an average day anywhere between 1200 and 2500. On days that I just want to snack and snack, I could eat as much as 5000 calories or more. I'm comfortable in my skin, so I don't count those days! :)

Answer 2

I am male. I count my calories every day and consume an average of 1750. I aim for 1500 but always overshoot. But I find that by counting calories I feel in control and never go too wild, it helps me make sensible choices day to day as unchecked I know from previous experience I would regularly put weight on.

Answer 3

I have a small appetite for my size, I'm 240 lbs with single digit body fat but I only consume about 3500 calories a day. I cook just about all of my meals, so out of the 42 meals that I eat in a week I might only eat out twice.

Answer 4

I'm currently on a bulking diet so I strive for 3500 per day, although I might only be getting 3000 on some

Answer 5

there is not any conventional caloric intake to record. The numbers of energy you ought to consume on a daily basis relies upon on numerous distinctive components, inclusive of age, gender, top, weight, way of life, and so on... a guy desires greater energy oftentimes than a female does; an athlete desires greater energy than somebody who sits at a table all day; youthful human beings oftentimes choose greater energy than older human beings, and so on... In concept, one pound lost demands 3,500 energy burned, yet it fairly is not an exact technology. not all energy are created equivalent, so it relies upon greater so on what varieties of energy you consume. distinctive food like carbohydrates, fat and protein to call some are metabolized by using the physique in distinctive methods. Your metabolism is likewise a element. in case you have a quickly metabolism, you're greater probably to burn energy than somebody with a slower metabolism. And slicing energy, fantastically whilst executed dramatically, might reason your physique to look after potential as a exchange of burning it. i could advise the e book "solid energy, undesirable energy" by using Gary Taube. He is going into lots greater element approximately what I temporarily defined above.

Answer 6

2,000.00 IS THE LEAST!! IT ALL DEPENDS ON THE PERSON AS WELL. I WORK WITH PATIENTS WHO SUFFER FROM EATING DISORDERS AND FOR THE ONES WHO ARE UNDER NOURISHED, WE START OFF WITH 1800 TO GET THEM BACK IN SHAPE. 2,500 IS AN AVERAGE AMOUNT. BUT LIKE I SAID, IT DEPENDS ON THE PERSON.

ALWAYS TRY TO EAT AT LEAST 2000.

Answer 7

probrably about 3,000 could have been more but i cut out soda