I am looking to tone up and loose the rest of the baby weight I gained from pregnancy. I don't want the normal areboics tapes though. I know there are some where you dance as the exercise... Who has one out, I think Carmen Electra has one, if so what is the name of it or what are some others?
2007-01-15 19:15:12 · 41 answers · asked by ANC_40 3 in Health ➔ Diet & Fitness
any of them will work, combined with a good diet. The most important thing to remember, when looking to lose the pounds is diet AND excercise. What most people don't realize with the fad diets, is they won't work at all unless you excercise, and then, with most of them you will be cheating your body with all the things it needs. So pick what ever video you choose, but remember to stay with a good balanced diet, don't retard yourseslf of carbs, or anything the body and muscles need to grow. Remember, muscle is lighter than fat. to keep the muscles growing and becoming stronger... you need balance... protien and carbs....
good luck
2007-01-15 19:29:52 · answer #1 · answered by damond h 6 · 0⤊ 0⤋
Eat more vegetables first
2017-04-07 09:52:37 · answer #2 · answered by Deana 3 · 0⤊ 0⤋
A freind introduce to me a product that really work and i have lost 5kg in 1 month and 3 inches and it's really works.
2007-01-15 19:57:34 · answer #3 · answered by ocean 1 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-05-24 01:29:20 · answer #4 · answered by Bianca 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-07-08 10:37:36 · answer #5 · answered by Ralph 5 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-08-03 00:20:22 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Green tea helps in burning more calories because it cantains bioactive substance
2016-03-22 02:49:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat five servings of fruits and veggies a day
2016-08-29 05:35:37 · answer #8 · answered by Edith 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2016-08-03 23:47:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
get familiar with quinoa a wonderful grain thats easy to cook and goes great with sauteed vegetables or mushrooms
2016-04-29 03:08:47 · answer #10 · answered by Lucio 3 · 0⤊ 0⤋