2007-01-15 18:40:49 · 7 answers · asked by heidi v 1 in Health ➔ Other - Health
I do it too. I dread going to sleep, but I don't know why. Maybe you dread it, or you don't want to miss anything interesting.
2007-01-15 19:15:03 · answer #1 · answered by ohare banana 1 · 1⤊ 0⤋
anxiety?
are there still things you need to work through before you can let yourself go to sleep...regrets? are you mentally make a list/schedule for the following day?
try not drinking caffeine after noon, eating after 8pm, not laying on your bed until you go there to sleep - so no watching tv or reading in bed
it works, but yes, it sucks. once you get into a routine it gets easier to keep it.
2007-01-16 02:45:32 · answer #2 · answered by Carla S 5 · 0⤊ 0⤋
It can be a number of thing like stress is a common reasons i would try talking to a Doctor
2007-01-16 02:45:32 · answer #3 · answered by kobanryuu 2 · 0⤊ 0⤋
Because you're too tired to do what you need to do to get ready for bed.
2007-01-16 02:49:35 · answer #4 · answered by galacticsleigh 4 · 0⤊ 0⤋
You are overexcited to having sleep...wait calmly.
2007-01-16 02:44:01 · answer #5 · answered by saumitra s 6 · 0⤊ 0⤋
Just dont think about it
2007-01-16 02:44:05 · answer #6 · answered by Lord Zed 2 · 0⤊ 0⤋
I do the same thing. it sucks.
2007-01-16 02:43:17 · answer #7 · answered by jelly 3 · 0⤊ 0⤋