There's hatha, vinyasa and ashtanga..i don't know which one to choose.I've never done yoga before, so would like to start easy
2007-01-15 18:34:09 · 5 answers · asked by Natasha H 1 in Health ➔ Diet & Fitness
I am not sure which to choose. Search it on a search engine. I buy cd's for beginners.
2007-01-15 18:43:30 · answer #1 · answered by snuggler 2 · 0⤊ 0⤋
start up up by using Padmasan. Strongly propose attend a form executed by using a man or woman who's quite generic and does Yoga classes on on-going foundation. He might want to have the potential to point better proper. There are some asanas which ought to no longer be executed by using those with particular wellbeing topics. in user-friendly words ideal portion of do is to get enrolled or a minimum of attend a week lengthy form to get clarity and fundamentals cleared. Dont do complicated ones by using your self.
2016-11-24 20:41:58 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I would recommend hatha yoga, but all types of yoga can be adapted easily for a beginner. Just tell the instructor and s/he will show you modified poses for a beginner's status.
2007-01-15 19:08:52 · answer #3 · answered by Lyn 6 · 0⤊ 0⤋
Check out this free website dedicated to getting newbies on the yoga path,... www.yoga.org.nz... it comes with a free video download of a basic yoga session. I tried it ,.. its very doable,.. u can feel how it'd be good for you,.. and it does make u tired too,... if ur looking for cardio.
2007-01-15 18:42:50 · answer #4 · answered by Sanje S 2 · 0⤊ 0⤋
Ignore that stuff and go to your local Y or check with your local health food centers (for ex.) for "gentle" yoga or beginning yoga.
You are wanting to do this for the exercise and flexiblilty right?
2007-01-15 18:43:33 · answer #5 · answered by thankyou "iana" 6 · 0⤊ 0⤋