What's a fast way to gain big and strong abs?

Question

What's the best way to gain big and strong abs? Is doing sit ups everyday better? or using machines with heavy weights 2 - 3 days a week?

Will it be better to do crunches and sit ups everyday? or use the machines at gyms 2 - 3 times a week? will doing crunches and sit ups everyday burn ad muscles and make my waist thinner?

Answer 1

Many situps and crunches along with running or biking will get you six pack like mine.

Answer 2

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Answer 3

No. Situps are good to some extent. You have also got to do some other exercises like lyting down and raising each of your legs to some distance etc.

Answer 4

crunches will get them strong. sit ups are useless they involve the hip flexors too much.

you need to use weighted exercises to stimulate hypertrophy in the abdominal region.

Answer 5

Why? Are you a puny girly man?
sincerely, Hans & Franz

Answer 6

sit ups.crunches,and leg lifts

Answer 7

lunges (sp?) and sit ups would be the very best.

Answer 8

Missionary position *** and swimming