2007-01-15 17:05:21 · 4 answers · asked by babygirl 1 in Health ➔ Diet & Fitness
sure, don't eat a highly processed cereal like Special K.
you can do exactly the same thing by eating something healthy like oatmeal made from whole oats which is not processed and has substantially more nutritional value.
2007-01-15 17:09:56 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Going on these products alone is not the best option to lose weight. Try eating healthy and excercising instead. But if you do insist on going through with it include highly nutritious fruits in the cereal bowl whenever you can. Some fruits are actually negative calories(well people claim they are, i however am a bit sceptical) but nonetheless the nutrition in the fruit makes it worth it.
2007-01-16 01:58:26 · answer #2 · answered by phoenixperusion 1 · 0⤊ 0⤋
skim milk, Obviously.. Im on this diet as well to join the army... watch your portion really i thought the cereal would fill me up a bit more.. the portions are really little.
its pretty much lo cal eat more fruits and veggies than meat, even a small portion of chicken and steak and pork has more cals than the cereal and milk together. I tried to do lo carb and ante chicken and bored my tummy to death.... when lo carb made me GAIN wtf??
*special k bars
*buy lotsa yummy veggies and fruits
* measure proportions
* if your going to eat meat eat a small salad first I promise you force yourself to do this you will lose :)
* Army secret...... drink 6oz (unsweetened) or eat a half a grapefruit once a day. It helps I lost 3 pounds a week and now am losing 2 pounds a week!
dont starve yourself it does say your allowed all the fruit and veggies you want GOOD LUCK
2007-01-16 01:19:41 · answer #3 · answered by Lise x Lobotomy 1 · 0⤊ 0⤋
sure...it doesn't really work...i tried it before. cereal challenges don't work. try exercising more often and cutting down on the junk only.
2007-01-16 01:16:22 · answer #4 · answered by nameless 2 · 0⤊ 0⤋