I am competing in a weight loss competition. I need advice on the quickest way to gain weight just for the weigh in. Also, any advice to get rid of extra weight for the weigh out? I don't need permanent weight loss, just for the competition.
2007-01-15 16:56:27 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
don't poop for 2 days before the weigh in
2007-01-15 17:04:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Milk shakes with whole milk, ice cream, and pout some malted milk in there for flavor..I add some slim fast to the mix as well for a bit more calories..
2007-01-15 17:24:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-05-18 09:51:33 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Eat an apple instead of bottled juice
2015-12-17 23:31:55 · answer #4 · answered by Kate 3 · 0⤊ 0⤋
to gain weight : eat everything frm a fry daddy or try eating crackers w/cheese and ranch belive me it works
loosing wieght : water diet , then when u get hungry dink milk-it fills u up
2007-01-15 17:03:24 · answer #5 · answered by naughty_babygurl_06 1 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-08-13 15:34:18 · answer #6 · answered by Shelby 3 · 0⤊ 0⤋
lots of protein! buy a large container of whey powder and make milk shakes you WILL pack weight
2007-01-15 17:06:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I call it the 7 eleven diet. cherry donuts. smoke turkey and jack cheese. beef jerkey. Slurpee.
Enjoy.
2007-01-15 16:59:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-05-26 16:09:33 · answer #9 · answered by Refugio 3 · 0⤊ 0⤋
natural applesauce is an excellent dip for fruits such as bananas and melons
2016-08-14 13:37:37 · answer #10 · answered by Gladys 3 · 0⤊ 0⤋