I live in an apartment so I can't make very much noise. Is there a way to make it more interesting than simply doing jumping jacks?
2007-01-15 16:25:30 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
Anything can be good cardio-vascular exercise if you do it fast enough, and if it involves enough muscles to get your heart beating faster. Try windmills (touching toe with opposite side hand in alternation and quick repetition). No jumping needed. No noise unless you're a really heavy breather. :-)
2007-01-15 16:30:25 · answer #1 · answered by Mark S 5 · 2⤊ 0⤋
How do you do jumping jacks in an apartment? your best exercise would be to take the stairs--- do as many as you can up and down- great cardio and you don't even have to go outside.
2007-01-15 16:28:47 · answer #2 · answered by mac 6 · 0⤊ 0⤋
You can get a great cardio workout from videos such as Carmen Elektra's dance workout. Just pop in the D.V.D. and dance. My friend and I do it all the time in her apartment. There's hardly any noise at all. Just step lightly if you have to.
GOOD LUCK!!!!
2007-01-15 16:30:55 · answer #3 · answered by eli_213 1 · 0⤊ 0⤋
The YMCA has discounted rates and are all over the country. The have great equipment!! I just got back not that long ago from doing cardio.
2007-01-15 16:29:28 · answer #4 · answered by jagaja131 2 · 0⤊ 1⤋
Shadow boxing. Good cardio and neighbor friendly.
2007-01-15 16:29:03 · answer #5 · answered by Topaz 3 · 0⤊ 0⤋
The best thing to do is to go out and walk or jog. If you can't jog you should try to walk faster then your normal pace. It can help alot. You can take breaks between them to help you get used to it if you do want to jog.
2007-01-15 16:33:36 · answer #6 · answered by Evtm 2 · 0⤊ 0⤋
Put on your MP3 earphones and dance barefoot to upbeat music.
Also, try dancing in front of a mirror. Enjoy!
2007-01-15 16:37:51 · answer #7 · answered by DonPiano 4 · 0⤊ 0⤋
What you're relating is talked approximately as spot help. it is, attempting to lose physique fat over a single component to the physique. regrettably it does not paintings. you will desire to decrease your physique's entire fat proportion to lose abdomen fat. the appropriate thank you to take action is by combining cardiovascular paintings outs, ab workouts, weight lifting, and sturdy ingesting conduct.
2016-10-20 06:50:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
get a exersize ball that may help
2007-01-15 16:30:24 · answer #9 · answered by china 1 · 0⤊ 0⤋
get outside and walk or run
2007-01-15 16:29:14 · answer #10 · answered by Anonymous · 0⤊ 0⤋