Im 13 years old right now and I want people to see my abs more clearly (You can see them but not clear enough) Anyways what are some ways to make my abs more visible besides crunches/sit ups? Also which is better for the abs, Crunches or Sit Ups? And how much of each set should I do to make my abs more visible? Ex. Do 5 Sets of 50 or more? What do you think is the maximum I should go for?
2007-01-15 15:21:00 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Also I walk home everyday from school (half hour) for my cardio part.
Anyways also how many sets should I do in 1 day? right now all I'm doing per day is 5 sets of 50, should I do them all at once? or do like 1 set on a certain hour then the next set on another. Also should I do more or am I fine right now?
2007-01-15 15:56:16 · update #1
Crunches are better....and maybe 3 sets of 60...twice a day....try tightening yhour stomach everytime you work out too..no matter what exercise
2007-01-15 15:26:28 · answer #1 · answered by First_time_mommy 2 · 0⤊ 0⤋
no matter how many crunches you do you will not be able to have the abs you want without some cardio in your life i would run early in the morning before breakfast if i were you
2007-01-15 15:50:25 · answer #2 · answered by Randy 2 · 0⤊ 0⤋
yes try helping dad or mom lifting things and hold that tummy in at all times ull see them develop and if u do crunches it might make u thicker in tummy if u do them wrong such as pushing ur tummy out on way up from crunches or sit ups ur very young to worry thirteen is young
2007-01-15 15:40:07 · answer #3 · answered by sunshine 5 · 0⤊ 0⤋