2007-01-15 15:18:51 · 4 answers · asked by sir lancelot 1 in Health ➔ Diet & Fitness
You are sure to gain muscle mass putting the thing together and taking it apart. The problem with any gym work out is that people think it's a quick cure all. People get it, quickly get bored and then it gets sold at a yard sale. It only works if you use it.
2007-01-15 15:29:08 · answer #1 · answered by gregory_dittman 7 · 0⤊ 0⤋
for my area i think of the bowflex is puffed up. What I have been given exchange right into a Weider Crossbar it is somewhat simular to the bowflex for under 250. I did ought to make my very own exercising consultation plans besides the undeniable fact that it paid off (better muscle groups) i'm lifeless sexy now ;-)
2016-10-31 05:38:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
whatever you do, its the nutrition that plays a mojor role in weight management. Its like having the right fuel to drive your vehicle:
Men1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standard weight
Fat% men 16% and women 26% upto age 39ys
Calorie intake:- 2000-2200 for men and 1500-1800 for women
If you adhere to this parameter you can lose or gain weight by using cellular nutrition- available in 63 countries currently, only through authorised constants-replacing two of you meals with cellular nutrition and having one meal of your choice,plus drinking one liter of water for every 20ks=44lbs to lose weight 1 to 2 lbs per week and to gain weight have cellular nutrition once after each meal, plus drink adequate quantity of water as mentioned above.
2007-01-15 15:24:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It will become the most expensive coat rack you'll ever buy.
2007-01-15 15:27:14 · answer #4 · answered by Bad Samaritan 4 · 0⤊ 0⤋