What is the best way to keep fit at minimum time investment?

Answer 1

I have learned a few tricks along the way, that I would like to share with you. Start incorporating them into your plan today and notice the difference tomorrow.

1. Set a time limit on all your workouts. End the workout if you run over.

2. Exercise larger muscle groups before the smaller ones. I.e... Back, Legs and Chest before shoulders and arms.

3. Change your workout plan up every twelve to fourteen weeks.

4. Treat your time in the gym as if it is your most important time of the day.

5. Make the workouts at the beginning of the week harder than those toward the end of the week.

6. Take at least one day off a week from doing any form of exercising.

7. Change your cardiovascular equipment up each time you exercise.

8. Monitor your heart rate all the time.

9. Go over your workout in your head before you start.

10. Efficiency is more important than length. Have a number of reps in your head before each time you do a set.

These are just a few things I have learned over the years. Do not be afraid to try different things. Listen to your body and never be afraid to ask for help.

Answer 2

You can be fit when you do an exercise daily in the morning and also when you do running this is the best way to keep fit in minimum days but when you left this doing than your body will pain and you will no feel fit, the best way is yoga to fit yourself it is time consuming but it really effect even after you doesn't do.

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

one easy way to keep fit at a minimum time management would be to run. It excersizes every muscle in your body and its relatively non time consuming 10 minutes a day is very healthy and will keep u fit overall.

Answer 5

Just do skipping at least 30 minutes every day morning after waking up from sleep

Answer 6

http://www.immunotec.com/rweeks

This site really helped me. I take immunocal that boost your immune system and several other products for people like you and I that have little time for exercise. If your immune system is strong it can do wonders. They will even send you free samples so you can try the products first. Have a nice day !!!