2007-01-15 15:13:06 · 4 answers · asked by bio_nicles 2 in Health ➔ Diet & Fitness
They do work but you also have to watch what you eat.
2007-01-15 15:16:08 · answer #1 · answered by marta n 3 · 0⤊ 0⤋
whatever you do, its the nutrition that plays a mojor role in weight management. Its like having the right fuel to drive your vehicle:
Men1"=1kg=2.2lbs and women 1"=800gms=1.76lbs standard weight
Fat% men 16% and women 26% upto age 39ys
Calorie intake:- 2000-2200 for men and 1500-1800 for women
If you adhere to this parameter you can lose or gain weight by using cellular nutrition- available in 63 countries currently, only through authorised constants-replacing two of you meals with cellular nutrition and having one meal of your choice,plus drinking one liter of water for every 20ks=44lbs to lose weight 1 to 2 lbs per week and to gain weight have cellular nutrition once after each meal, plus drink adequate quantity of water as mentioned above.
2007-01-15 23:22:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
eat only fruits and veggies for a few months, and spend hours a day doing crunches and sit ups, you will see pounds fly away
2007-01-15 23:16:30 · answer #3 · answered by lat0ria 3 · 0⤊ 0⤋
no
2007-01-15 23:16:07 · answer #4 · answered by sunshine 5 · 0⤊ 0⤋