2007-01-15 15:06:05 · 11 answers · asked by pepe1480 1 in Health ➔ Mental Health
there are several ways of doing this but the healthiest way is to get a good workout
2007-01-15 15:10:33 · answer #1 · answered by Mutly 5 · 0⤊ 0⤋
Exercise would be the easiest way, though I'm not sure the sensation would be as intense. Eating chocolate, while not having endorphins, does have a chemical that produces a similar effect. Obviously you'd need to eat a *lot* of chocolate to notice the effect, but who wants to complain about eating chocolate? That's thought to be one of the reasons people love chocolate as a comfort food, because it produces a sleight feeling of happiness.
2007-01-15 15:11:55 · answer #2 · answered by Digital Haruspex 5 · 0⤊ 0⤋
VERY Simple-- EXERCISE-- the only NATURAL way to make your body produce endorphins is the exercise and increase your heart rate
2007-01-15 15:09:07 · answer #3 · answered by Chuck C 2 · 1⤊ 1⤋
You can release endorphins by having orgasims. If you are not in a relationship, you can masterbate.
I think laughing also lets out endorphins,
2007-01-15 15:13:38 · answer #4 · answered by WORLD FAMOUS 3 · 0⤊ 0⤋
As everyone else has said - Exercise. However, you CAN become addicted to it. Some become addicted to adrenaline, which is a natural high caused by something "risky" - like skydiving, roller coasters, etc.
2007-01-15 15:13:39 · answer #5 · answered by spazzy_elf07 1 · 0⤊ 0⤋
I heard salami is meant to be good...
Eat chocolate and salami while running towards a person with whom you think you could fall in love.
But don't do drugs, they are bad.
2007-01-15 15:14:41 · answer #6 · answered by spefio 3 · 0⤊ 0⤋
excercise and through enjoying anything you do...for example, if you like roller coasters...that's a big rush of endorphins....
2007-01-15 15:09:48 · answer #7 · answered by mailjunkie123 3 · 0⤊ 0⤋
Exercise and chocolate.
2007-01-15 15:08:22 · answer #8 · answered by Anonymous · 2⤊ 2⤋
Believe it, or not, laugh. Often.
2007-01-15 15:09:57 · answer #9 · answered by buster 2 · 1⤊ 0⤋
chocolate and exercise
2007-01-15 15:08:48 · answer #10 · answered by Anonymous · 0⤊ 1⤋