is it true if you eat slower you feel more fooler sooner which can help you from overeating
2007-01-15 14:38:23 · 6 answers · asked by paintballa 1 in Health ➔ Diet & Fitness
If you eat slower your body has more time to get the message to your brain that you aren't really hungry any more. So you won't consume more food that you didn't have to have to get rid of the feeling of hunger. so, yes if you eat slower it is likely you will eat less.
2007-01-15 14:43:29 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Yes!
2007-01-15 22:46:39 · answer #2 · answered by DORY 6 · 0⤊ 0⤋
yes, it makes you mind think you are fuller faster, did you know it takes 20 minutes for your brain to register that you are full?
2007-01-15 22:47:24 · answer #3 · answered by princess 2 · 0⤊ 0⤋
I'm pretty sure that if you chew your food up better, and take your time then you do get fuller faster.
2007-01-15 22:43:30 · answer #4 · answered by meetmethere 3 · 0⤊ 0⤋
Yes it is. And you enjoy every bite.
2007-01-15 22:45:31 · answer #5 · answered by Anonymous · 0⤊ 0⤋
idk, but if it is, I'M TRYING IT! :)
2007-01-15 22:42:45 · answer #6 · answered by ?s @ Y! Answers 3 · 0⤊ 0⤋