Whats the difference between piliates and yoga?
2007-01-15 14:36:06 · 3 answers · asked by cutenwild1769 5 in Health ➔ Diet & Fitness
WHich ones better to do...and which one has results in what areas?
2007-01-15 14:39:51 · update #1
Not really sure what yoga is but piliates is about strengthing the core muscles of the body. The sites below explain what each of them are better than I can. What I do know is that when I was in college trying out for the soccer team the coach had a weight lifting, conditioning and piliates workout schedule we were supposed to follow.
http://www.kidshealth.org/teen/food_fitness/exercise/pilates.html
http://en.wikipedia.org/wiki/Yoga
2007-01-15 14:50:00 · answer #1 · answered by Mutly 5 · 0⤊ 0⤋
in pilates you move around more, yoga you stay more in one place without moving so much, because its more for the mind, but you lose a lot of weight with both
2007-01-15 22:44:14 · answer #2 · answered by mee 2 · 0⤊ 0⤋
yoga is a mind thing also.a religion kinda,stretching..the other i think is core exercises.on a machine
2007-01-15 22:42:02 · answer #3 · answered by heartzz_ablaze 3 · 0⤊ 0⤋