What experiences have you had with weight loss programs? Which seems to work best? Curves? Weight Watchers?

Question

What was your personal experience with weigh loss programs like Weight Watchers and Curves? Was it difficult to commit to and follow the program? Were the results quick? Did they last?

Answer 1

weight watchers was simple and I could eat what i wanted as long as i stayed in my point range
my sister did curves and lost 60 pounds but regained it after she started dating again mine however has lasted for the past 5 years

Answer 2

atkins is the best if you hate to exercise like me. only problem is you gain the weight back right away. If you are looking for a great program though that really works...try beachbody.com. It teaches you how to eat, what exercises to do, has an online support board and is just all around great. I got down to the same weight i was as a teenager in 90 days using power 90. Dont get slim in 6 or the other cheaper ones though, because i just dont think they are as good. If you buy the bands get all 3, they are much cheaper than buying weights and they work just as well for losing weight. plus the website has tons of before and after pics so you can get an idea of what results you will get in 90 days

Answer 3

My mom has been on Weight Watchers for over five years, and has lost over 100 lbs. The results are steady and the support helps her stick to it. Nothing worked for her until she tried Weight Watchers. It's more a lifestyle change than a weight loss program. I would highly recommend it!

P.S. She also goes to the gym every single day.

Answer 4

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 5

Ive never done Weight Watchers, but my mom has. She lost like 75 pounds in a year and has kept the weight off, she is also still losing weight. Id reccommend Weight Watchers because it worked great for her.

Answer 6

Hello

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Answer 7

It's simple! You don't need those places. Count calories.... it's that simple if you take in to many calories you will continue to gain weight. If you take in the right amount of calories each day you will either loose weight or maintain depending on your level of activity.

1200-1500 calories a day is a good amount for someone who is active - you will loose weight..... If you are taking anything more than 1500 calories a day you will keep gaining!

Good Luck!

Answer 8

Invest in smaller plates. Little crockery means portion control is quite a bit easier – those diminutive servings suddenly look huge and you’ll be happier to eat less.

Answer 9

Enroll in an active fine art class, such as sculpture or ceramics.

Answer 10

Get a plant for your office—watering it'll make you more active.