Slimming down my thighs and hips...PLEASE HELP!?

Question

What are some exercises that will tone and seriously slim down my hips and thighs????

Answer 1

brisk walking everyday

Answer 2

It is not possible to "spot reduce" fat.
Current recommendations say you should do 30 minutes of cardio on most days of the week (at the right heart rate for your age) as well as eating a well-balanced diet. THIS DOES NOT MEAN CUTTING CARBS. Your body requires carbohydrates for energy as well as for normal brain functioning. If you want to lose weight, it is suggested that you cut 500 calories from your diet each day to safely lose 1-2 pounds per week. Keep your fat intake low and try to replace it with more nutrient dense foods like fruits, vegetables, lean protein, and low-fat carbs. Keep in mind that exercise and proper diet must be used in combination to maximize your results. DO NOT GET SUCKERED into believing a fad diet or "quick fix" supplements will help you.

Keep trying different exercises so your workouts stay fresh. This will also force your body to keep recruiting different muscles. Best of luck. . . .

Answer 3

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 4

If you have access to an Adductor and Abductor machine they work wonders! Also squats and lunges are great too.

Answer 5

Have u tryed yoga? How about paloties? ( I am not sure if that's how u spell it.) And it doesn't have 2 b an excersize it can b a sport.

Answer 6

walk walk walk

Answer 7

start jogging