2007-01-15 12:40:55 · 27 answers · asked by Anonymous in Health ➔ Mental Health
a nice warm bed.
2007-01-15 12:44:16 · answer #1 · answered by Anonymous · 1⤊ 1⤋
It's a jolly good question, dunno who can have rated it down!
I get as much natural light as possible, as soon as the sun's out -which is rare enough, I know... wrap up warm and go out, whatever the purpose, even just an aimless walk. Keep out of the shade and enjoy the sunbeam, even at home: I've moved the settee where it get the sunlight all afternoon.
Another very important factor is SLEEP. No point staying up late and then wasting some of the precious early morning hours of daylight.
It's a bit of a change of lifestyle, but hey, it's only for a few months and your well-being is worth it.
PS: You can purchase special SADS lamps if you can afford them.
2007-01-15 21:55:55 · answer #2 · answered by Serene 6 · 2⤊ 0⤋
Yahoo Answers
2007-01-20 04:38:16 · answer #3 · answered by Sam 4 · 0⤊ 0⤋
Fine if you can take a vacation to some sunny place...but for some of us...taking vitamin D and/or sunshine is the most we can afford.....I live in the northwest where we are having an unusually cold snowy grey ugly winter..and I've had enough...please send some sun.....
2007-01-15 15:11:53 · answer #4 · answered by xyz 6 · 1⤊ 0⤋
FYI being lonely during winter in terms of medical explanation is due to lack of sunlight
sunlight in a sense has a great effect in our mood
once our body is shillhouted with the sunlight our endogenic hormone SEROTONIN is stimulated to ptoduce more which in turns affect our mood to go high,
But once in cold weather where the sun is away, our serotonin level goes down which in effect affect our mood and we tend to be sleepy and lonely for sometime
which means , all you have to do is to wait the sun to shine...
good question.............
2007-01-20 22:15:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sunlight is a must even if through a window. Get as much natural sunlight as possible but certainly not to burn. 15-20 mins a day. Also vitamin c and sublingual B complex.(Walmart)
2007-01-21 09:44:08 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Well a holiday in the sun would be best but not every one can afford it , taking vit. D is good . Eat Bananas, they are the sunshine fruit as they contain vit D. Try to spend time in your garden.
2007-01-15 18:58:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Milk has diet D, as does diet D supplementations. i could additionally look at Seasonal Affective illness (unhappy). additionally, interior the wintry climate i could merely attempt to get out greater even if that's butt-*** chilly.
2016-10-20 06:33:27 · answer #8 · answered by Anonymous · 0⤊ 0⤋
excersize and fresh air. when the sun is out...even if its cold take a walk. open all the blinds during the day to bring in as much natural light as possible.
i make it a point to take a trip south every winter...even if its only for a few days. it helps me get through the winter.
all the best.
2007-01-15 12:55:04 · answer #9 · answered by dali333 7 · 1⤊ 2⤋
a vacation on the beach warm breeze ocean waves sunglasses and a hot guy bringing you some ice tea and applying suntan oil to ya !lol
2007-01-23 02:47:38 · answer #10 · answered by tennessee 7 · 0⤊ 0⤋
Shopping, pampering yourself. tanning too....but tanning if very dangerous just make sure tan for long periods. maybe 3 times a week during the winter months aren't so bad.
2007-01-15 12:46:32 · answer #11 · answered by nealejess401 2 · 2⤊ 1⤋