Can someone fully recover from social anxiety and depression?

Question

I got social anxiety at a young age when I was at school. Because of this I eventually could no longer leave my home. I foolishly refused to get help when I really needed it. So I slowly became depressed because I could no longer leave my home no matter how much I wanted to I just couldn’t. It took me along time to get the courage I needed to go to the doctors and tell them how I felt. I’m in my early 20’s now and I’m gradually getting my life back on track. The only thing I miss is not having much of a child hood because of this. But as I’m only in the early stages of getting my life back on track I often wonder how long it could take for someone to make a complete recovery. So have you, or do you know anyone who has suffered from social anxiety and depression? If you have, or you know someone who has suffered from this, how long did it take you or, them to make a full recovery? Also has this ruined the chances of me having a relationship with someone because of what has happened to me or will I slowly have the confidence to start dating. Because I have never dated or lost my virginity yet because of the problems I was faced with.

Answer 1

i was always a nervous child too, but i faked a smile & pretended to be happy.... it worked for a while, but then i went through a stressful time in my early 20's..... it knocked me sideways, and i ended up in hospital suffering from anxiety and depression...... that was 6 years ago now, and although i'm a lot better than i was, i feel that this has affected my life on a permenent basis. so to answer that part of your question, i do believe that it is possible to make a good recovery - given time, but these things will have made u the person who u are today - and if u are anything like me, u will still have bad days... although thankfully the good now outnumber the bad. in response to your worries about having a relationship, i think u should try not to worry too much. the right person is out there for u somewhere, and they will accept u for who u are. just don't make the mistake of dating someone just because they show an interest in you. make sure u go out with them for the right reasons, and not because u are afraid that u are never going to meet the right person. i speak from experience.... i ended up dating someone because i needed to feel wanted.... not a good situation to get yourself into. good luck. you can leave me an offline IM if u ever need someone to talk to .

Answer 2

I have had a few short bouts of depression, and I can't be certain that I won't have similar trouble later in life... but it's best to be positive about the whole affair. I'm not certain if I can give you a full recovery time, maybe the first (also the worst) last about four months, and took another few months to recover. The next serious bout was shorter, about a month or so, and I got over it in about three weeks. The great thing was that, after the first bad experience, I got so that I could recognise the symptoms, and with a little effort it was easy to stop them before they got too bad.
I think it's valuable that you have come to recognise your situation in a similar way, that's the first step to making it better... 'identify the problem'.

If you believe that nothing good will happen now because of bad things in the past, you'll just spoil your chances of happiness- and you have a chance, you make the chance for yourself, and you can do it. Strive to be happy! A full recovery won't mean necessarily mean that you can't remember the depression, just that it won't hurt you any longer... and it could take a long time, but it'll be worth it...

Answer 3

I don't know if you can ever make a "full" recovery, because you will always have the battle scars if you will of your past which you cannot change those missed opportunities, however you can change your future and feel better than you have in a long time, maybe ever.

How long it could take for someone to make a complete recovery?
This really is on a case by case basis, this is ultimately up to you, it can take as little as a year, and it could take as long as several years. This is why you have to work with your doctors and medication if you are taking it. You have to "do your part" by being active and socializing even when your depression tries to tell you NO! you have to stop letting that little depression monger tell you what to do anymore and you just do it!

So have you, or do you know anyone who has suffered from social anxiety and depression?

I have suffered from depression clinically for about 8 mos., but I've been depressed for as many as 7 years or so, possibly longer. Now 8 mos. into treatment, I feel better than I have in a long time, and I am so active in community activities that I don't really have time to allow depressed thoughts to come to mind.

Also has this ruined the chances of me having a relationship with someone because of what has happened to me or will I slowly have the confidence to start dating?

You will be okay. You have to take care of yourself first though, so don't get involved with anyone until you are more secure with your sitation. Also, remember that this isn't your fault and there is nothing wrong with you. Don't feel like you are less than anyone else because of a mental illness.

Answer 4

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Answer 5

Hi, I knew someone who's exactly the same as you.
Just same as you are, he doesn't want to get out of the house,
a social phobia, hates his life, not much friend, always angry, He was actually diagnosed with PTSD, IDD,Generalized anxiety, Aspergers syndrome, and some sort. Went to a special school, I called Intensive counselling,
He can't stand the big crowd in high sch, so he went to a smaller group sch. It actually break my heart cos he's genius and wasted that intelligence.
He's recovered a very very little and still a loner. .That was his
life from age 7, he's turning 16 very soon, have lost most of his
friends.
At least you're in the process of recovery, I believe as you get to maturity you'll recover completely, but BE STRONG definitely you'll beat that, it can only be your past, but "IT WON'T BE YOUR FUTURE"
I also have to add that:
I believe in the miracle working power of GOD, and I fully trust HIM. HE will make a way. because HE said HE's moving, HE's working , and HE's releasing. You'll be in my prayers too, definitely.

Answer 6

Everyone is different. I have one friend who had depression. It was probably quite bad for about 2 years but she is now much better and has even stopped taking her medication for the last 6 months.
I have another friend that has more of general anxiety, where she fears everything, from what she looks like, flying planes, small places, OCD. She used to be really bad, but she went through Cognitive Behavioural Therapy (CBT) and whilst she still has elements of her fears, she is at least now able to go out and live her life. She has had an element of all these things for about 10 years, but it was only really severe for about 1 year after she had a nervous breakdown. The therapy helped her alot. She also took medication, but she hasn't had any for about 2 years now.
You will be fine, but just don't be afraid to open up and ask people for help and support.

Answer 7

Once you are on the *right* medications, and it may take some adjusting, you will feel like your true self...not a fake self, but the person you always knew was wanting to come out. You will see how much easier all these problems you are talking about are to face, and that they don't even seem like problems anymore. Untill you are feeling better though, you can't even think about all of this. Your job right now is to feel better. Thats what they say when you start a new medicine...hold in there for the 2 weeks for it to kick in. You need to hold in there for however long it is for your treatment to kick in before thinking about the next steps in life. If anything take this time to sit back and accept that you cant make any long term plans or goals. Its almost nice in a way, isnt it?

Answer 8

Yes these are illnesses that you can overcome depression and anxiety are often illnesses that are temporary they may last a long time but there are ways to get around them and move on with your life :) work towards it eat healthy exercise do things you enjoy relax talk to friend or therapist find ways to over come your fears and see a doctor you will not need medication for these for ever, I used to be on so many tablets for depression and anxiety and now I get neither :)

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Answer 10

Well buddy, I had the same problem and to be honest I fought with it for many ,many years.To answer your question, yes! You can fully recover from it.Just remember anxiety is a real disease but it is all thoughts and how you react and perceive things that cause it.
I have used medication to get over the worst of it but then went to cognitive therapy to retrain myself on how to deal with the way I would procees my thoughts and beliefs.It helps to build self confidence and to prevent those self induced "scary thoughts".
Another great resource that will help in preventing its harsh return is to contact the midwest center for anxiety and depression. Its run by a Lady called Lucinda Bassett. She herself suffered from the horrible combo of both diseases and has worked with many doctors and specialist on the ideal way of coping and re learning to think different and how an individual can learn to heal themselves for good from these disorders.
She will send you a free tape that gives you the out line and explains this all and then you can purchase the audio tapes that help drastically and have others that have had our problem speak of how they did and went through the treatment.
This was alot of help and was I think my final needed push to get over it for good.
Look it up on the internet and get the tapes.Remeber, just dont assume your all better, make sure! I did, and have been anxiety and depression free for almost 8 years!