What's a cure for an average every day depression?

Question

Curiosity? Almost.

Wow the question came out wrong. What I mean is a rare am not normally depressed depression.

Yes I agree with the answers I'm getting, this isn't really "depression," especially since that word sounds so medical. Its more of a "Blah" feeling. I'll just stick with playing a good game of Dance Dance Revolution as my exercise, get me a small energizing food or drink, call a friend, then clean up. Referring to one of the answers, it really does help a bunch to go to bed early and wake up even before the sun comes up. Waking up late is already depressing enough, you've slept through half the day and very much ruined your morning. Basically I'll get up int he morning and do something constructive all day. Make sure I get a good breakfast and work on something. Socialize helps too.

P.S Never get addicted to the computer...

Answer 1

If it's just a random blah feeling, try exercising. Exercise will increase the release of seritonin which will make you feel better.

If you have that blah feeling for more than two week or if you notice that it comes and goes with the seasons you may want to seek professional help. There are several forms of depression and you don't have to be suicidal to be considered depressed. Many people who get up everyday, go to work, and seem to have a good life are depressed so go by what feels normal to you. If you haven't felt "normal" in a while or have long bouts of not feeling normal, you may need something more than a home remedy.

Answer 2

Chocolate. Cinema. Swimming. A good book. Bubble bath and foot lotion. A walk in the park. Buying a new t-shirt from ebay. An ear piercing. Writing a haiku. Ironing your best outfit. Massage.

Or you could stop calling it depression and just say you've "got the blues"... it sounds less medical, more cool and soulful!

Answer 3

HELP WITH MENTAL PROBLEMS

Mental Health Info Source 1-800-447-4474 Mental Health Resources and Information

National Institute of Mental Health 1-888-ANXIETY Mental Health Resources and Information

http://usminc.org/links.html

Answer 4

you have been feeling this manner for an prolonged time and it does sound like some thing is going on that needs some variety of medical care and/or counseling. First you will desire to verify you do not experience ashamed approximately what you're dealing with and feeling. you purely choose help to handle your thoughts and strategies. merely remember that's a power to get help and not a weak spot, you should experience greater advantageous and to lesson the rigidity and melancholy you experience. you in all danger would desire to talk with somebody exterior of your loved ones like a school counselor, therapist, well being care provider, psychiatrist, minister or any depended on grownup. the forged information is which you will get help and you will experience greater advantageous. that's significant you get help now so which you have a happy and healthful existence. that's known as a teenager to bypass via many psychological and actual adjustments, yet, considering you have melancholy with suicidal strategies that's pressing you get help as quickly as conceivable. interior the interim, you could attempt some coping skills to help to lesson your melancholy. attempt to write down your thoughts down in a computer. that's so powerful to discover the place those thoughts are coming from. Write down activities you could attempt once you experience undesirable like analyzing, observing television, going surfing, getting excersice, speaking with acquaintances and family members, taking a warm tub or bathe, writing poetry, listening to song etc. Having those activities written down is going to be significant so which you will consult with them once you think of you start to experience badly so as which you will give up and your thoughts are not getting to a element the place you prefer to harm your self. additionally, in case you opt for somebody to talk with you could call the lads city hotline at a million-800-448-3000. they have knowledgeable counselors which could talk with you 24hours/day for unfastened. Take care and proceed to realize out and get help. AM

Answer 5

A lot of people experience the blues in the winter - it has to do with sunlight. Just try to get outside and get exposed to the sunlight more. Maybe, going out and taking a 15 minute walk during your lunch break everyday. Trying to go out on the weekends for fresh air.

Answer 6

Get out and do something. If you live in an area where the weather is decent, go out for a walk or ride a bike. If its crappy outside...go rent a funny movie...call a friend and go out for a beer and a burger...whatever you want. But sitting around doing nothing definitely doesn't help.

Answer 7

well give yourself a target the night before, say in the morning i will get up at whatever time, wash get dressed have breakfast, 20mins after do exercise put a dvd on and work out,for 20 mins.then relax with a cuppa,and so on,plan your day ahead,and stick with it,

Answer 8

well you need to figure out if it is depression or you just are having a bad day and feel sad depression is a disease, if you are just having a " bad day " then go for a walk, call a friend , have a drink if you are depressed go to the doctor and have them prescribe a low doss of anti-depresssant

Answer 9

Sex with a super model cures any case of the blues or depression instantly.

You'll thank me later...

I would tell you how to get the super model in bed in the first place but you didn't ask me that.

Answer 10

Exercise. Exercise has been shown to be as effective as anti-depressants. It's hard to exercise when you're feeling depressed, but the rewards are great.