Im 15 years old and a distance runner for my high schools cross country and track team. I typically make it my goal to run over 300 miles ever summer, but this past summer i got tendonitus in my achilles and couldnt run, thus missing the whole CC season. I did go to physical therapy and it recovered but i still havent run on it and track starts in a few weeks. I used to run the 3200 meter in about 12 minutes as a freshman but since i havent run since june im totally out of shape. has anyone experienced this or can tell me how long it will take me to get back into my previous shape? How else will my lack of activity impact me as a serious runner? Im worried i might never be back to varsity status at this rate.
2007-01-15 06:49:02 · 12 answers · asked by Anonymous in Sports ➔ Running
It looks as if you have been a very dedicated runner and have enjoyed the sport of running. I once had a similar problem as you and it didn't take as long as you may think it will take as long as you use some common sense. First, as you may know, constantly stretching before and after will help your muscles to be loose enough as you build up your milage again. I recommend long slow distance at first. Work on controlling your breathing as you run. You will notice that when you are breathing heavy and fast you will get tired faster.
The way you were running I have no doubt that you will get to your previous status and beyond. Do not run very fast even if you feel great at the begginning. Your body and muscles need to get use to your speed and endurance once again. Patients will get you to where you want to be faster. Be smart and use your common sense.
2007-01-16 06:28:31 · answer #1 · answered by sinter4911 1 · 0⤊ 0⤋
Try your best I run cross country too, but I just started last year and my coach says that running will make you feel better. So just try as hard as you can, but you are going to have to push yourself to get back to varsity status. I would say you should run a certain distance everyday. Soon enough you will become the cross country runner you used to be
2007-01-15 08:31:39 · answer #2 · answered by The Man From Sudan™ 6 · 0⤊ 0⤋
I experienced something similar. Start off slow. You will probably be sore for a few weeks but within a month you should return to feeling more like your old self. You might not be at your old pace right away but keep in mind that you grow stronger and faster everyday, so soon enough you will be breaking last years records. Just dont give up on yourself if you dont seem to be running as well as you were when you were at your peak health.
2007-01-15 07:04:37 · answer #3 · answered by idbangrobertplant 6 · 0⤊ 0⤋
Like everyone else said, start off slow and work your way up-long slow workouts are good. I've never had tendonitus, but I've heard from the team that the average time it took them to get back in shape was about 2 months...just take it slow and don't over reach yourself. Good luck!
2007-01-17 08:24:47 · answer #4 · answered by Aurelia 4 · 0⤊ 0⤋
It will probably take you 6-8 weeks, don't over due it or you may re injure yourself, and you are young enough it probably wont impact your running at all. any sign of pain there stop and let it heal. your body has pain for a reason, it's because something is not right
2007-01-15 12:22:53 · answer #5 · answered by Abby 6 · 0⤊ 0⤋
Have you talked to your doctor about when you can start running again? If he had given you the ok, go ahead and start training again. Take it slow and don't push yourself too hard, you dont' want to injure yourself again.
2007-01-15 06:56:58 · answer #6 · answered by 'Lissa 5 · 0⤊ 0⤋
Marathon runners have lean, thin watching legs however the traditional joe runner like myself who does 30 miles every week, have muscular legs, no longer better however simply more potent, toned and muscular watching.
2016-09-07 23:29:39 · answer #7 · answered by bushong 3 · 0⤊ 0⤋
Let no one tell you how long it should take. This is your body and only YOU get to decide how hard to push it and how much it can take.
Do your best and enjoy the experience !
2007-01-15 06:54:02 · answer #8 · answered by Anonymous · 0⤊ 1⤋
I have it to and big j is right only you know when you are ready but there is a fine line about if it is ok or if it is gonna hurt it for good.
good luck
2007-01-15 06:59:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
ask your doctor if you can run, then start off slow and then rebuild yourself. but like that guy said, it all depends on if you push yourself far enough.
2007-01-15 09:36:19 · answer #10 · answered by Anonymous · 0⤊ 0⤋