how do i loss my rib fat?

Question

im about 5'2 and weight around 118 and i have like little pudge on lmy ribs and my lower stomache how do i get ride of it? and please tell me how to do the things if there complecated things like yoga n' stuff

Answer 1

try working out your core (abs, upper legs, chest) and get a personal trainer to help you do this or go on the internet to find a workout plan specially catered to you. Do different cardio also (running, bike, elliptical, etc.) three times a week and make this a part of your day.

Answer 2

Start off with 25 crunches to the middle and then 25 each to the sided.Slowly increase the number each week and it will make your fat go away.I would know cuz I play soccer on two different teams,practice 4 times a week,and do 120 at every practice so any fat is gone and we have hard abs so it doesn't hurt that bad when the balls hit us.hope this helps.

Answer 3

do crunches/situps
start with a small number each day, like 20. do that for a week, then the next week increase by 5

Answer 4

I usually do about 100 crunches a night, and it gives you a six pack, no joke. Either that or sit-ups.

Answer 5

Yoga works. Other than that limit your calorie intake everyday.

Answer 6

Sit ups.

Answer 7

Crunches and sit-ups.

Answer 8

crunches? i dunno but i'm 5'6 and 104 and i still have a lil fat there. i think ur diet does only does so much, try to do some excersises that r made 4 toning ^.

Answer 9

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Answer 10

start jogging