Ok i have a physics a-level exam on wednesday and i just can't seem to sleep and keep having nightmares and just getting generally stressed and irritable with everyone which means that i am unable to do any constructive revision, please help xXx
2007-01-15 06:09:19 · 8 answers · asked by Star dust 4 in Health ➔ Other - Health
Take time out from studying. Exercise is always good, it will take your mind away from the exam! Think positive as well (PMA - Positive Mental Attitude). I know it sounds cheesy but visualise a successful result. Try not to get too worked up.
All the best for the exam!
2007-01-15 06:21:56 · answer #1 · answered by Marsy 2 · 2⤊ 0⤋
I don't know why so many of you ppl are thinking he's being unreasonable because this girl keeps wanting to grab his private parts. I think any guy would have a good reason to feel nervous under this situation. Anybody who would do that may also be possible of inflicting some pain or even harm. And speaking as a woman, I've been grabbed by guys and I never did enjoy that! Even attempts at grabbing make me nervous, too. Just tell her in no uncertain terms that she needs to BACK OFF! If she's persistant, remind her that there's laws regarding sexual harrassment, sexual assault, etc. If you guys would stand up for yourselves once in a while, things would go much better for you. What's good for the goose is good for the gander & what's good for the gander is good for the goose.
2016-05-24 07:07:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There is something called kalms for stress etc, but I think it might be too late to start taking these, because of giving them time to get into your system. These are available from Boots etc. See what's available at Holland & Barratt. Keep off the caffeine. Nice warm bath and early nights. Good luck
2007-01-15 06:21:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Bach's rescue remedy, warm candle lit bath, lie flat on your back in darkened room and tense every part of your body in turn from your toes upwards, tense count to 5 then relax including your eyes etc. then imagine that the weight of your body is melting into the mattress, let your jaw go slack and if you are not asleep you will certainly be relaxed. PS GOOD LUCK YOU will be fine
2007-01-15 06:18:18 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Force yourself to get involved with something else, especially something you enjoy. You've made this test bigger than life. If you take your mind off of it and get back to what's real you'll see that it's just a test in reality, not the monster you made it out to be.
2007-01-15 06:33:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋
close eyes and take 10 deep breaths slowally
2007-01-15 08:32:56 · answer #6 · answered by jeanie g 1 · 0⤊ 0⤋
Remind yourself thAT IF you do not do yourself justice this time round you can always do it again.
2007-01-15 06:40:24 · answer #7 · answered by D B 6 · 0⤊ 0⤋
Take a Chill Pill!!!!!!!!
2007-01-15 06:17:06 · answer #8 · answered by Deep Throat 3 · 0⤊ 0⤋