2007-01-15 06:03:27 · 8 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
There's no "cast in stone" set time for this, as every person is different. Although some only need four or five hours of sleep, others (like me) need at least 8 hours. My dad only sleeps 5 hours per night, yet he seems to have enough energy throughout the day, to complete his daily tasks.
2007-01-15 06:19:19 · answer #1 · answered by ♥Carol♥ 7 · 0⤊ 0⤋
An adult requires at least 8 to 9 hours to be well rested and a child could use up to 12 or more, just depending on their age.
2007-01-15 06:11:28 · answer #2 · answered by dodlydink 4 · 0⤊ 0⤋
8 hours
2007-01-15 06:06:13 · answer #3 · answered by Eric the Great *USA* 4 · 0⤊ 0⤋
At least 6 to 8 hours a day...
2007-01-15 06:06:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Doctors say that this depends on the person. I, personally, need eight hours. My hubby only needs about 6. Children need more, like ten.
2007-01-15 06:06:31 · answer #5 · answered by bibliophile31 6 · 0⤊ 0⤋
It depends on the person, but it's usually around 8.
2007-01-15 06:06:24 · answer #6 · answered by drshorty 7 · 0⤊ 0⤋
it depends on when you go to bed because sleep that you get before twelve oclock is a lot more restfull than after twelve but normally eight hours is good.
2007-01-15 06:09:55 · answer #7 · answered by the#1manwiththeplan 2 · 0⤊ 0⤋
9 hours.
f or babies, it's 10 -11 1/2
2007-01-15 06:06:04 · answer #8 · answered by ipodlady231 7 · 0⤊ 0⤋