Hi I am in High School and I weigh about 105 and I am 5''6. But I think I wigh a little more but anyway I need to lose wight. I mean I stay away from fastfood and I try to stay away from other bad foods. I try to stay away from soda most of the time. Anyway after school I try to workout for an hour but its hard because sometimes I get to tired and I can't do it do it everyday so I usally miss some days.. But I usally go on the trademeal for a half hour then I do weights and other stuff. But I need help with working out and with foods to eat. If you understand anything that I typed. Or just give some evise. But PLEASE SOMEONE HELP. Thanks so much your the best.
2007-01-15 04:02:05 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
You dont need to lose wieght. Exercise is good if you dont over do it . But you must feed your body properly. Eat & drink only natural things. Drink lots of water. Stay away from the packaged foods full of chemicals . If you change your diet to all natural you will be amazed at how good you will feel & look.
2007-01-15 04:11:16 · answer #1 · answered by kindle2 2 · 0⤊ 0⤋
I'm English and work in stones so forgive me when i say i dont quite know what size 105 is are you working in kg or lb?
but anyways if you are worried about your weight just go to see your GP they will give you all the advice to suit your specific needs....how much and what exercise to do
..........and what foods you should eat and quantities of food intake and which foods to stay clear of all together.
But i would just tell you to eat a healthy breakfast...this has been scientifically proven to help weight loss
our bodies are at its most sensitive when you just wake up, people who dint normally eat breakfast are technically starving their bodies so your body thinks that it is being starved so it takes the food that's in your body and stores it as fat...which means the more you dont eat breakfast the more fatter you will get.
Also try and drink AT LEAST 2Liters of water per day...
...5 portions of different fruit
..non greasy foods and stay clear of alcohol, cigarettes, fast food joints, chocolates and sweets.
2007-01-15 05:14:05 · answer #2 · answered by Beautiful - 6 · 0⤊ 0⤋
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2016-09-07 23:34:34 · answer #3 · answered by malboeuf 3 · 0⤊ 0⤋
Do you know why you are tired and why this post is rambling on with your question? Because you lack nutrients to feed your brain.
At 5'6" and 105, you are much to thin. This means you are depriving your body of nutrients. This results in being tired and incoherent/erratic behavior. Your weight should be around 130 lbs. If you believe you are fat and need to lose more weight, then you are anorexic. Therefore, I suggest you seek therapy. You do not need to lose anymore weight.
2007-01-15 04:10:14 · answer #4 · answered by S H 6 · 0⤊ 0⤋
Hi - Brisk walk for 30mins per day at every opportunity - and eat lots of fruit/veg - It will all come good - believe me
2007-01-15 04:06:57 · answer #5 · answered by Gezza D 2 · 0⤊ 0⤋
Honey, you do not need to lose weight.
You are perfect the way you are!
If anything I think maybe you should gain a little bit. You are perfect!
2007-01-15 04:05:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you do not need to lose waight please do not start to think like that. I am 5''5 and twice your waight ok I need to lose waight but not that I would worry on here.
2007-01-15 04:06:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
u r fine if u weigh that much, well im about 5'10" and i weigh ~125
2007-01-15 04:07:10 · answer #8 · answered by YanieBuGG 3 · 0⤊ 0⤋