no matter what weight I am, from 100, 105, 118 (ive been all those weights) I tend to keep the same waist size, I'm 18 yrs old, 5'3, and my measurements are 33-27-35 ... I am aware I have a large waist , and I am 114lbs right now. Is there any way possible to make it smaller, or is it just a natural thing that I can't get rid of and have to live with?
2007-01-15 03:22:54 · 2 answers · asked by Pook 2 in Health ➔ Diet & Fitness
You can correct this doing exercises for your oblique muscles which involves twisting at the waist. This may give you more of an hourglass shape. Crunches may help too. Also, practice sucking in your stomach and holding it in, This exercises the inner ab muscles and will keep your belly flat.
2007-01-15 03:40:36 · answer #1 · answered by you do not exist 5 · 0⤊ 1⤋
Waist-to-Hip Ratio or Waist-Hip Ratio (WHR) is the ratio of the circumference of the waist to that of the hips. It measures the proportion by which fat is disbursed around the torso. the theory and value of WHR exchange into first theorized by evolutionary psychologist Dr. Devendra Singh on the college of Texas at Austin in 1993. [a million] To calculate the ratio, use a non-stretchable tape. verify that's point around the physique, parallel to the floor, and tighten it without depressing the exterior. degree the waist at its narrowest element width-sensible, oftentimes merely above the tummy button. degree the hips around the widest component to the hip bones. Then divide the waist length by the hip length. A WHR of 0.7 for women and 0.9 for adult men have been shown to correlate strongly with prevalent well being and fertility. women interior the 0.7 selection have optimal levels of estrogen and are much less liable to significant ailments including diabetes, cardiovascular issues and ovarian cancers. adult men with WHRs around 0.9, in addition, have been shown to be greater healthful and fertile with much less prostate and testicular maximum cancers. WHR is a greater advantageous degree of assessing a guy or woman’s possibility of coronary heart attack than physique mass index (BMI)[2]. If weight problems is redefined utilising WHR as a exchange of BMI, the proportion of human beings in danger of coronary heart attack worldwide will strengthen threefold.[3]
2016-10-20 05:48:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋