2007-01-15 03:09:41 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
It would probably better to use an artificial sweetener or get used to the flavor without sugar. Sweetened beverages add a lot of empty calories.
2007-01-15 03:17:31 · answer #1 · answered by ROBERT L O 4 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. Take tea with one of the meals.
2007-01-15 11:31:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sugar is not good for you at any time and especially when you are on a diet :)
2007-01-15 11:17:05 · answer #3 · answered by Rose 2 · 0⤊ 0⤋
use honey
2007-01-15 11:32:06 · answer #4 · answered by Pook 2 · 0⤊ 0⤋