i need major help. i am going through an emotional breakdown. im only 16 years old but feel like i cant handle life anymoe. last year was so amazing and this year sucks. my boyfriend and i broke up. my cousin died. my uncle died. my grandfather is ill and in a coma. im not doing as well as i use to in school. i cant concentrate. i dont know what to do or say. all i do is cry. my best friend moved away. my other friend is in the hospital struggling for life. and i have no clue how to manage. all these stressors are cracking me. i was at a sleep over at my friends house the other day and i cracked. i cried like crazy. i am emotionally dying. i dont know what to do with all these self-hate thoughts and hopelessness and uneasyness. i feel like my life is crumbling slowly piece by piece. i dont know how to deal with it anymore. im not clinically depressed. i dont enjoy what i once use to like dance and tennis and karate. all i do is cry. cry cry crycry! i dont know how to cope!help me!!
2007-01-15 03:01:06 · 16 answers · asked by Anonymous in Health ➔ Mental Health
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2007-01-16 03:32:35 · answer #1 · answered by Ruby 3 · 0⤊ 0⤋
You might be depressed. It's not always a condition that lasts, most people go through it at some point in their lives. You might need to get on some anti depressants to help you cope. And before you dismiss the idea, you admitted that you're having problems coping right now. You should try counselling too, having someone to listen and offer advice in a private, confidential role can make talking easier. Best of luck to you.
2007-01-15 12:59:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Well, life is certainly slugging at you right now. In my opinion, you feel out of control--like everything is going to heck right in front of you and you can't do anything about it. And that is the case--you can't do anything about it. You can only control yourself and how you react to these horrible situations. I don't mean to sound unsympathetic, but you have to make the best of if. The more you sit around and withdraw the worse you are going to feel. You should not feel guilty about the good things you have in your life and you really should get back to school, dance, tennis and karate. That way, you will have an outlet for your stress and tension. Right now, you are crying, which isn't all bad, but you can't cry for the rest of your life. Please have someone you have a good relationship with set aside some time to sit down with you so you can tell them how you feel and ask for their special support right now. If you don't have anyone like that, have your school counselor give you a referral to a counselor. You have to get showered, do your hair and makeup, dress in a nice outfit and go out in the fresh air and sunshine and take a walk. Ask our heavenly Father to lift you out of this pit, to give you strength, to lead you through this trying part of your life. And you have all of your life ahead of you--school, a career, a family of your own. And who knows what you will be able to contribute to the world. Best wishes.
2007-01-15 11:34:39 · answer #3 · answered by Darby 7 · 0⤊ 0⤋
My dear, you are exhibiting all the symptoms of someone who is about ready to experience a full blown nervous breakdown! If I were you I would get on the phone and call your local crisis team or teen hot-line! These numbers are available through 411. These people will be able to direct you to the resources you need in order to get the help you need. Do not wait or procrastinate! These issues, if not addressed soon could lead to a mental break with reality,a breakdown, or even suicide! Get off the computer and on the phone and get help fast! And by all means tell your parents what's going on. You may be pleasantly surprised at the help you get from them.
2007-01-15 11:25:30 · answer #4 · answered by rick m 3 · 1⤊ 0⤋
Change you perspective in life. watch life from a different point of view. Change your mentality. Whatever you feel like always dont let pain cut into you so much. Try and accept things the way they are. Sometimes in life we have to live by assumptions. Just try and keep take everything easy. Then another important thing is SOLITUDE. Sit alone somewhere quite and think about your entire life. Cry whenever you feel like crying, it help alot. Then encourage yourself that it woulnt hurt you anymore. Smile and learn to CARRY-ON. Sorry for all this tragedies.
May God relive you.
Please learn about Islam.
2007-01-15 11:48:21 · answer #5 · answered by Kenya 1 · 0⤊ 0⤋
I remember 16. My two only friends I had in school decided they wanted to graduate like other normal kids and left me behind to join the college world. I was crushed and that mixed with other things led me on a downward spiral that at 26 I am still working through. The only advice I can give you is that you need to find happiness in yourself, not in things you once enjoyed doing, but what in you is happy. Dont look at the sadness that is surrounding you but instead look at the happy moments you had with your grandfather, and your best friend. You will get through this period, but talk to people who can help you, lean on people, and also start trying to help other people as well, you wont believe the enjoyment you can find by doing something good for someone. You will make it darlin!!!!!! I promise!
2007-01-15 11:14:14 · answer #6 · answered by csteen147 1 · 0⤊ 0⤋
How do you know you are not clinically depressed? Have you spoken with a professional? Life is very difficult. Sometimes it seems the bad news can come in waves. The fact that you hurt so deeply for your friends and family is a good thing. It means you are NOT emotionaly dead. I have had to make peace with emotional pain in my life. I cannot make it go away, so I must make peace with it. My losses have taught me to value the people in my life more dearly. Remember, this too shall pass.
2007-01-15 11:16:01 · answer #7 · answered by YahooGuru2u 6 · 1⤊ 0⤋
I agree with Amber...you should talk to your guidance counselor. If you arent comfortable doing that, you should see some other counselor. I have no doubt that you will be fine and you will live a wonderful, happy, fulfilling life but sometimes we get into situations where we just cant get through it ourselves. I think this is one of those times for you.
I am starting counseling myself tomorrow because my problems right now are bigger and more powerful than I am. I need help to get me through. It sounds like you do, too.
2007-01-15 11:19:48 · answer #8 · answered by jenniferaboston 5 · 1⤊ 0⤋
Oh dear, so sad, all that emotional upheaval. Crying is good, it cleanses, let it out, it's good for you. I know you feel helpless, but you are not. I know it's hard for you, but your family and friends need you to be strong for them. Focus on helping them by being strong and supportive for them, visit them and talk with them, let them know you care about them, offer your help with anything that you can. If you let them know you love them and care about them, that is the best thing you can do. (See, you're not helpless, you can actively help by being there, and showing your love!) Be active and go back to your karate and dance, etc, sure you're hurting, but physical activity will help you feel better. Hang in there, you will get through this!
2007-01-15 11:14:28 · answer #9 · answered by justcurious 3 · 0⤊ 1⤋
CRYING SPELLS:
When a person cries most of the time, or is overly emotional, and overly sensitive to almost everything, it is a sign they need to take Ignatia Amara, a homeopathic remedy. It can be tied to experiencing nervousness, depression, and grief as well. Pulsatilla is needed when one cries a lot and is very moody
try talking to God go to church he will make miracles happen
2007-01-15 11:11:40 · answer #10 · answered by harley w 4 · 0⤊ 2⤋