hi.. i'm 5'6 and i weight 140.. i would like to loose about 10 pounds.. I was passing by the supermarket and i saw special K N read the box so i bought it.. does it really work? i started it today..do u know if it realyl works or its a waste of time?
2007-01-15 02:58:39 · 10 answers · asked by girl223 1 in Health ➔ Diet & Fitness
Any diet that reduces the number of calories/fat you consume will cause you to lose weight. So, yes, if you follow the diet exactly, chances are you will lose weight. How long-lasting the results are, remains to be seen.
2007-01-15 03:02:56 · answer #1 · answered by Morning Glory 5 · 1⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-15 03:23:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you will lose some weight, yet purely around 6-8lbs and on condition which you moreover would decrease the finished quantity of energy you consume daily to below 1700 cal. in keeping with day. You started too previous due. It took you techniques some years to get to 152? If human beings would desire to shed pounds straight away do not you think of every physique could be skinny? initiate your eating regimen and exercising application and follow it. do not do it merely considering you prefer to look sturdy in a bikini this summer season, yet do it so which you're healthful and could look sturdy in despite you place on for something of your existence.
2016-10-20 05:47:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I have tried the Special K diet twice. I think it does work but with all things it takes dicipline and a willingness to commit. I hope you can achieve your goal. Special K also has great nutrition bars that help too.
2007-01-15 03:05:03 · answer #4 · answered by kyishiafrazier 2 · 0⤊ 0⤋
I'm sure it can't hurt. To lose weight you must reduce calories or expend calories. Eating the Special K and starting a walking program may help you reach your goals. Good luck.
2007-01-15 03:02:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
of course you will lose weight. You are supposed to eat two bowls of cereal a day and a serving is just about one cup. It's not very much.... Then you are going to eat a super healthy supper. I would get sick of it quick.
2007-01-15 03:08:15 · answer #6 · answered by classic_tigger 5 · 1⤊ 0⤋
I tried it and I lost five pounds in three weeks. It's hard though, because you quickly get sick of eating cereal twice a day.
2007-01-15 03:02:52 · answer #7 · answered by Chel 5 · 1⤊ 0⤋
Yes, it really does. I tried it and lost 1 pound in a week. Not to bad. Also, it tastes really good.
2007-01-15 03:03:06 · answer #8 · answered by morgieDawn*(: 2 · 0⤊ 0⤋
Well, for $3.99, its worth a shot.
2007-01-15 03:07:16 · answer #9 · answered by proofofignorance 3 · 0⤊ 0⤋
it doesn't hurt to try and see if it works.
2007-01-15 03:07:15 · answer #10 · answered by Qu'est ce que tu penses? 6 · 0⤊ 0⤋