I'd like to know what kind of running exercises and other stuff can I do in order to run a 5K without stopping and comfortably by this summer (Jul/Aug).
2007-01-15 02:58:20 · 2 answers · asked by Devin O 4 in Health ➔ Diet & Fitness
I had to run for my sports team , so last summer when practices began i couldnt even run a 1/4 of mile(in aug. 06) But 5 times a week i went out and ran a mile or two. No matter how hard it was pushed through it. In october(3 months later) one day at practice, my coach was not too happy and we had to run 3 1/2 miles, and i did it.
All i can tell you is 4-5 times a week go for a run. Go to a track or buy a pedometer so you can measure how far you have run. I suggest 2 days you do a few sprints.
Just gettting out and running is the only thing that can get you ready.
I am also running a 5k in the spring so GOOD LUCK with yours! I really hope this helps
2007-01-15 03:12:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Practice,
2007-01-15 11:22:40 · answer #2 · answered by Anonymous · 0⤊ 1⤋