my resting heart rate is more than normal and it becomes more only when anxiety is there. i want to know how can i lower it.
2007-01-15 02:57:14 · 7 answers · asked by Gaurav 2 in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
Regular Brisk walks stabilise the heart rate.
2007-01-15 03:20:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Exercise, healthy people have lower heart rates
2007-01-15 03:09:48 · answer #2 · answered by sankalp p 1 · 0⤊ 0⤋
Exercise, healthy people have lower heart rates.
2007-01-15 03:07:44 · answer #3 · answered by FlyChicc420 5 · 0⤊ 0⤋
its simple
you will know about yoga
just practice it with good teacher
recularly do it u can control ur heart
if u have no time for this
its ok
try this
if u get tension ur heart beats high/low
ok saddenly drink a glass of water
live it as it is
and after sometime
thing for the sollution for any problem at tention times
2007-01-15 03:30:56 · answer #4 · answered by fervej 2 · 0⤊ 0⤋
My boyfriend has a very serious heart condition and his dr has suggested a low sodium diet, try to cut soda, and something as simple as walking can be great for you, dont push too hard, if you get dizzy or lightheaded or start seeing spots youre pushing too hard. Good luck
2016-03-28 22:40:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
get some exercise, start eating a little healthier. Works for me!
2007-01-15 03:26:16 · answer #6 · answered by SMc 2 · 0⤊ 0⤋
Take up yoga. They have very relaxed breathing. And, the positions are great for your body and mind.
2007-01-15 03:13:34 · answer #7 · answered by rhonda y 6 · 0⤊ 0⤋