What diet plan has worked for you guys?
2007-01-15 02:52:23 · 11 answers · asked by EVEC 2 in Health ➔ Diet & Fitness
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Please eat only when u r hungry and not more than three times in 24 hours. Take only water in between. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-15 03:14:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The 3 day diet, my mom did it, and in 3 days she lost 8 pounds.
You diet 3 days, get off 3 days, diet 3 days again, get off 3 days, etc. http://www.faddiet.com/3daydiet.html
Atkins diet, but not a good idea because of lack of calcium and other foods, and you have to be on it a long time/forever or else you will gain weight back.
Weight Watchers is awesome! Get to eat whatever you want in moderation, with a point system. My mom lost a lot with that.
2007-01-15 10:59:10 · answer #2 · answered by *~*~*~* 4 · 0⤊ 0⤋
about 4yrs ago I was almost 200lbs. @ a height of 5'2 I was desperate to lose weight and signed up for the LA weight loss diet. I will be honest the first two weeks were hard trying to get into the flow of things; but after that everything starting flowing and the wieght just started coming off and I have been able to maintain a weight of 130 lbs since then it worked great for me and if you are really willing this diet will work great for you....
2007-01-15 10:59:07 · answer #3 · answered by B-E-B 3 · 0⤊ 0⤋
Calorie counting
staying at 1200 a day
and exercising, even if it's just walking the neighborhood/block for 30 minutes, 6 days or more a week
It's easy to count calories
2007-01-15 10:57:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat healthly. dosent mean just veg. some meat as well. no fat is bad for you. chicken is low in fat most times. exiscise most times a day. what else..... oh yeh sex has been proven to be the best exicsese (mabey the most fun as well mwuhahaha ;) watch out for stds).
Don't worry to much about it you get stressed then eat more so dont worry
2007-01-15 11:01:10 · answer #5 · answered by Time is nigh 3 · 0⤊ 0⤋
consistent excerise and a slightly reduced caloric intake, try little to no carbs (pasta and such), and try getting at least 30-40 minutes of excerise at least 3 times per week. Take it easy though, other wise you can really mess up your metabolism.
2007-01-15 10:56:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Follow the Canadain Food Guide if you are in Canada. Eat in moderation and exercise.
2007-01-15 10:56:42 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Eliminate all forms of pasta, potatoes, and rice from your diet.
2007-01-15 10:57:44 · answer #8 · answered by modern111 3 · 0⤊ 0⤋
Eat less move more and stay motivated, dont rush it because stress will make your body take longer
2007-01-15 10:57:29 · answer #9 · answered by Ms. Q 5 · 0⤊ 0⤋
cutting back on your portions, not eating white bread, potatoes, corn, rice, and other starchy stuff, and kicking up your workout routine a little bit will work.
2007-01-15 10:59:17 · answer #10 · answered by rocketgirl 3 · 0⤊ 0⤋