any tips to get toned up??
2007-01-15 02:32:31 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
The best idea is to run and have good exercise, good diet and work out. The exercise should eliminate the the stomach, work out will tone up and help gain some weight, muscle is heavier than fat is. Eat healthy and it will help lose fat and gain weight. eat protein to help gain the muscle, cut back on almost all sweats, dont eat fast food. The best idea is to go to a gym and higher a trainer, he will set up a diet for you and an exercise program. Good luck
2007-01-15 03:16:07 · answer #1 · answered by vettestingray692004 2 · 0⤊ 0⤋
crunches, tone your ab muscles now.
find anything that you can use to get ab muscles.
plus muscles weigh more than fat. so not only that but you'll have like the perfect body. you won't have any more stomach flab and you'll be the perfect weight from getting those ATTRACTIVE ab muscles.
2007-01-15 02:42:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If your belly stands out and you've got plenty of fuel you perhaps consuming meals your frame cant manage, you will have to ask you health care professional approximately checking out for meals intolerance's or celiac sickness
2016-09-08 00:19:35 · answer #3 · answered by marceau 4 · 0⤊ 0⤋
stop drinking beer and start working out
2007-01-15 02:44:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hit the gym
2007-01-15 02:36:51 · answer #5 · answered by U can't B like me 5 · 0⤊ 0⤋