lose 5 LBS by Saturday?
2007-01-15 02:15:22 · 7 answers · asked by U can't B like me 5 in Health ➔ Diet & Fitness
i posted the question on Jan. 15 2007
2007-01-15 02:59:02 · update #1
run the track.
push ups
sit ups
water
2007-01-15 02:23:33 · answer #1 · answered by Hamy 1 · 0⤊ 0⤋
Eat foods that are low in carbohydrates and high in protein. If you get hungry a lot, remember that the body sends signals to the brain, and the signal for thirst is often mistaken for hunger. Try a glass of water first! If you feel the need for sugar, eat some fruit, which has natural sugars (nowhere near as bad for you as foods overloaded with added sugars). And exercise!!!! Exercise like jogging that gets your heart rate is definetly a must for losing weight. Good luck!
2007-01-15 10:25:18 · answer #2 · answered by mariatheshark 2 · 0⤊ 0⤋
What day did you post this question I wonder...
Anyway, to lose weight fast, drink a ton of water, excercise everyday (work up a sweat), and eat only salad.
2007-01-15 10:19:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hey pal cut your diet and do some good number of exercise and walk for a few kilometers daily.
Avoid eating Fatty and carbohydrate foods.
2007-01-15 10:27:11 · answer #4 · answered by Ganesh441 1 · 0⤊ 0⤋
cut your usual meal portions in half. drink lots and lots and lots of water. do lots of cardio like running and maybe alternate with ashtanga yoga.
plus, last meal for the day should be before 6pm.
2007-01-15 10:19:30 · answer #5 · answered by Lara Bee 1 · 0⤊ 0⤋
Drink alot of water and power walk!!
2007-01-15 10:18:39 · answer #6 · answered by SHERRI 4 · 0⤊ 0⤋
exercise! If you drink ice water your body has to change it so it's warm and you bun calories!!!!!!!!!!
2007-01-15 10:19:53 · answer #7 · answered by E-Diddy 4 · 0⤊ 0⤋