2007-01-15 01:55:51 · 14 answers · asked by Addy 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Try exercise and go to Boots or Holland and Barrett and buy some tablets with Valerian Root extraxct in them. Kalms are one brand.
2007-01-15 01:59:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Apparently, Ginsing is growing popular as a stress killer.
Plenty of almonds and pumpkin seeds, with a good balance of fresh fruits and vegetables are very good.
Also milk and the mineral magnesium, have calming effects for the mind.
I hope that helpsxx
2007-01-15 02:22:14 · answer #2 · answered by cookie 3 · 0⤊ 0⤋
First: "B" vitamins. Stress tabs and/or nutritional yeast
Second: eliminate toxins. cleansing
Third: get a little more exercise to improve circulation
fourth: hot and cold shower.- as hot as you can stand it for 3-5 minutes, then full cold for 30 seconds, then back to hot for 3 min. repeat 3 times.
2007-01-15 02:07:24 · answer #3 · answered by hasse_john 7 · 0⤊ 0⤋
Try getting more rest, eating better, and getting some omega 3's in your diet. I use a linseed oil tablet that helps with my memory and the irritability. just feel more focused when i take it.
2007-01-15 02:33:43 · answer #4 · answered by gowdymail 2 · 0⤊ 0⤋
Stuff that heart attacks are made of. Take deep breaths, a drink of filtered water and go for a walk, even if it is only round the mulberry bush.
2007-01-15 02:07:56 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Go out for a drink with some mates and you'll be better tomorrow
2007-01-15 02:05:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Yes?
2007-01-15 01:59:32 · answer #7 · answered by Janbull 5 · 0⤊ 0⤋
may be a sign of hyperthyroidism, check your TFTs(thyroid function tests)
2007-01-15 02:01:18 · answer #8 · answered by #1mary! 2 · 0⤊ 0⤋
exercise,yoga,meditation,enough sleep,healthy eating
2007-01-15 02:01:15 · answer #9 · answered by paulpoulboy. 5 · 0⤊ 0⤋
whats the question?
2007-01-15 01:59:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋