How can i stop everything hurting me?

Question

im naturally quite shy but i really make an effort to talk to people but most of the time, people just ignore what im saying, every little thing really hurts me, if someone makes a nasty comment, it stays with me and niggles away at me for weeks, im quite paranoid, if i walk past someone in the street and they laugh, i convince myself they're laughing at me, im just so used to people being horrible that i think everyone is like that? the world just really gets me down, i really dread each day, i want to live my life, not be drowning in misery each day. i just wish people would accept me for who i am, why do i have to change? i just cant go on living like this, im just sick of being me.

Answer 1

Why do you need to change? Because, as you said, 'im just sick of being me'. Don't change for others, change for yourself. And don't call it change, - its improvement. Desire to be a better you.

The first thing in starting to talk to other people, is really quite simple - SMILE. It attracts attention and makes people think that you're not shy. Listen to conversations very carefully and speak when you have something substantial. Content shuts others up.

Maybe you could carry a small diary with you and make a small note 'assumption: I think someone laughed at me' everytime you "think" someone referred to you. You'll find that most of the time, you're just thinking!

Start meditating, it helps you control your flow of thoughts beyond what you can imagine. All the best!

Answer 2

Bless your heart. I totally feel for you and understand where you are coming from. After reading what you have written, I think it would be best if you consult with a doctor about depression. You have all the right signs. It may be necessary for you to take an antidepressant. By doing this-it doesn't make you "crazy" or less of person. It may just be that you have a chemical imbalance that can be corrected with the right medication. You will be suprised at how much better you will feel. So call for an appointment today. Any family Doctor can help. Or you can even see your Ob/GYN for these types of issues as well. I would also suggest talknig with a Therapist, or a psychologist. It can work wonders! They can help you get to the botton of why you are feeling the way you do and what the triggers are. I wouldn't suggest seeing a Psych. doctor. They just push medicine on you and really don't listen to your problems or needs. Find someone you are comfortable talking with. If you go and don't feel better, find someone else. May I also suggest going to church, reading the bible, etc. I am not sure what your religion is but I find relief there too. Psalms and Proverbs are the best books to read when you are feeling down. You may also try exercising. Just a 30 minute exersise can give you an instant mood lift! And last but not least. What are your plans for your life in the next couple of years. What goals do you have? Sometimes when you lack goals and ambition, this can contribute to these feelings as well. Set a goal and work hard to achieve it. Please know that you are not alone in this. There are millions of other people feeling the same way you do. Don't give up or hibernate in your home. That will only make it worse. I wish you the best of luck! Remember you are special and you have a purpose in this world! God bless you!

Answer 3

I see. Basically your only problem is that you put your whole self worth into casual impressions strangers may have of you.

If you honestly believe what a strange old man on a bus thinks of you is the core of how you should feel about yourself then really there is no hope for you.
BUT if there is some part of you that thinks that you exist as an individual with a unique personality and an innate value then just remember that you are somebody and that in and of itself should be enough to be happy.

Have a good day, have a good life. You can do it you know you can.

One last thing - FOLLOW THE YELLOW BRICK ROAD. Think about life like this. Dorothy had to follow the yellow brick road and defeat the wicked witch to learn that the shoes she was wearing were her way home. You have everything you need with you to get what you want out of life but need to do a lot to work out how to use what you already have to make you happy.

Answer 4

I know what you mean. Those nasty comments do stick with a person and its hard to put them out of your mind. But people who talk that way are idiots. Maybe it could be some comfort to you to realize its really not so wise to listen to idiots anyway. Ignore them.
My suggestion is for you to focus on getting yourself in the best physical condition you can. Eat very healthy foods and work out regularly. Find a great exercise video that you like and work with it every day. Or join a gym. You do not need to change yourself! Just get your body into prime condition. I think you would benefit from getting as healthy and fit as you can, and its possible your emotional condition will improve as well. They kind of go hand in hand. It would give you some other focus.
Or take a class in something you are interested in. Learn to dance. Learn a language. Take an art class. Just something that will give your mind something new to do.
I am sorry to hear you are drowning in misery. You know there are people out there who just don't give a darn what other people think. They dress outlandishly and act however they want to. I am not suggesting you do that, but maybe a little bit of their attitude would do you some good. Why care what other people think? Especially people who are strangers to you and don't matter in your life one bit.
Lots of times when people laugh it is at some little joke or comment between the two of them. It's easy to perhaps feel they might be talking about you, but chances are they are not.
You get to be the boss of you. That means you get to decide what you are willing to let into your heart, home, ears, eyes, mouth, etc. So I would recommend that you set your life up to be pleasing to you, and minimize contact with negative people and negative things that bring you down. You are in charge of you. So do a good job and take care of yourself.
Good luck to you, dear!

Answer 5

You dont say how old your child is or how long you have felt this way. It is possible you have post natal depression or you may be clinically depressed. It also sounds like you have esteem issues. Have you anyone you can talk to? If not approach your doctor & discuss your feelings, you may be able to arrange some kind of therapy or counselling to help you deal with these things in a more positive way. Good luck & wishing you well for a happy future

Answer 6

*hug* The world isn't out to get you. I suggest you see a therapist.

If that's not a current option, then stick to the things you love to do. If you surround yourself with familiar things that make you feel good, then you WILL feel better.

I was that shy person up until I discovered myself. Maybe you should do a discovery mission. Set some time aside and think to yourself who you are, who you want to be, and where you want to go with life. Finding yourself is the one true path to happiness (I now sound like a religious nut >.<)

If you need to talk to someone, please feel free to email me. [e-mail] . I check my email every day, so I will be able to help you ASAP in any way possible.

Answer 7

there are a lot of awful people in the world. but fortunatly not all of them. you need to take control of your self and convince yourself that those people are laughing at a funny joke, not about you. And whatever you do think, it is healthy to cry, so don't bottle it up. its good that your admiting that you have this issue, and talking about it is one way for it to go away. if you need to talk more email me: [e-mail]
and if you'd rather not talk to a complete stranger(perfectly understanable) read a book. if you don't like to read, watch tv, pick up a hobby, get a cat, whatever you want. just find a safe-place where you can think about the people around you or not think of them at all.

Answer 8

I'm sorry to hear how you are feeling, i myself suffer with depression and know how how awful it can be to be in those dark places that my mind takes me. One tip that helped me regarding paranoia is to try to remember that most people are so wrapped up in themselves that they don't really notice anyone else. Maybe go to your doctor that really did help me. Once I knew what the problem was and did some research I found some useful info. Negativity only has as much power as you give it!

Answer 9

~ hi ~! i'm sorry you're in lots discomfort. the fact is actual discomfort can take place from an emotional point. there replace right into a element in my existence once I gave start to my twins that I had very undesirable melancholy (PPD) and that i replace into laid low with astounding actual discomfort. I felt achy throughout and extremely low capability and it made me experience worse because of the fact I felt disconnected from issues I many times enjoyed doing. So, that's something to evaluate - is this discomfort coming from an emotional point? Are you probably depressed? melancholy is as lots an ailment as getting the flu and demands therapy. i know there is different ideals on the direction of remedies. yet, i could be the 1st to admit that an anti-depressant helped me at a element in my existence while i mandatory it. I additionally went to scientific care and that helped me strengthen coping skills. each and every thing in my existence have been consumer-friendly for me and that i've got been valuable and unexpectedly uncomplicated on an popular basis initiatives have been an attempt. I had to strengthen new coping ideas for being the terrific mom, whilst dealing with the fact of working finished time. have you ever talked to your wellbeing practitioner? i think of it is an significant step and additionally chatting with a depended on pal or kin member - as quickly as i might desire to communicate approximately how i replace into feeling it grew to alter into lots much less stressful. Now, as a techniques because of the fact the actual matters and blurry inventive and prescient, i might take your temperature - just to confirm you're actually not working a fever. you have got the flue and not even are attentive to it. The flu might reason great physique pains and that would desire to easily require Tylenol or Ibuprofen to deliver the fever down (in case you have a fever). So, unquestionably take your temperature and in case you have a wide-unfold wellbeing practitioner i might attempt to get in as quickly as conceivable for an appointment. additionally, please stumble on a chum or kin member to communicate to.

Answer 10

Well the best idea which i can give you is that get yourself busy in work or if you r a student then get yourself busy in studies. Nobody have time to look at you and think how u r looking so dont get this idea that people are laughing at you out of ur head, feel confident on u coz u r special. DO little traveling , go to different countries . i am sure u will get better and move on. and forget about this phase of your life. good luck