What can I do so as not to be hungry before going to bed?

Question

I am on a diet and, as every diet, it makes you hungry and I can't fall asleep. How to avoid that?

Answer 1

try having something thats slowly digested.....such as cottage cheese which will take longer to digest and so its better to eat before bed

Answer 2

If you are hungry you are on a bad diet. The only really effective diet: i.e. one which results in a stable weight at the end that you do not have to fight to maintain is the Low GL diet by either Dr Jenny Brand or Patrick Holford. They aim to produce a constant stream of blood sugar which means that you have energy and will only get hungry when it is time to eat a meal again.

Answer 3

try two tangerines half a pack of polos i am on weight watcher and these r only 1/2 a point which is nothing really and this should help your craving good luck i no how hard it is wen staring at the cubourd and fridge(i would advise you 2 by a this book called Neris and Indias idiot proof diet it is brill lots of tips and jokes recipes its a bout 2 friends who lost over 10 stone between them its really good wenever i feel like i am going to pig out i have alittle flick through this book its a musy have a book 4 loife

Answer 4

Boil some water and pour it over some sliced lemon and drink when it has cooled enough. Where i used to work everyone did it when on a diet to get rid of their hunger pains.

Answer 5

earlier mattress--you are able to imagine of having a pitcher of skim milk--the sluggish digesting proteins will keep you finished in the destiny also--to quit being hungry earlier mattress--bypass to mattress jointly popular--stay away from staying up too previous due, when you consider that then your body will be ravenous, because you haven't ate when you consider that dinner you are able to devour a variety of of fruit to fill you up--that's a good snack option also--evaluate having some whey protein for the period of a variety of of elements of the day to maintain you feeling finished in my opinion, i does no longer devour any carbs except fruit after 9pm so a peanut butter and jelly sandwich will be fattening in one day (regardless of if it truly is not any longer that fattening in case you ate it in the morning)--the inaction causes each and each of the energy to be grew to grow to be into fat

Answer 6

Drink water all through te day water helps keep you feeling full and you won't eat as much. Water is great. Try to get filtered water if you can Buy a filter stick it on your faucet. Ha!! I love water!!!!!

Answer 7

the first thing i would try is drinking a glass of water . if that does,t work , a very small portion, of serial , just to fill the gap. Dave

Answer 8

Drink plenty of water hot or warm water can be more pleasnat at that time of night A slice of lemon or lime in it if you really need some taste will not riun your diet either

Answer 9

Have a glass of milk. Caloric, full of protein, and totally legitimate, No-s wise. Warm milk is supposed to have a soporific effect, too.

If you stick with 3 regular meals, I think this nighttime hunger will go away soon. It's no surprise that your old bad habits, still firmly in place, are objecting "hey, what's going on here?" Be firm and you'll quickly build new habits that insist on the opposite.


XOXO Vixen aka Heather
http://www.myspace.com/vixen_creations

Answer 10

you need to eat the right amount of food for your body, i would suggest instead of starving yourself eat a good dinner and then go and excercise for half an hr, this way your full and you've burned those extra calories before bed. good luck xx

Answer 11

have a meal 2 or 3 hours before you go to bed.