I cant relax no matter what i do,i have always had anxiety but it's got worse since my bf broke up with me. I toss and turn at night and i get so nervous it causes loss of appetite,nausea and i've had diarrhoea and constipation. This feeling is horrible and exercising and taking deep breaths doesnt work for me. I'm also on antidepressants but they havent helped either. Help?
2007-01-15 00:15:30 · 4 answers · asked by Anonymous in Health ➔ Mental Health
Have you tried relaxing in prayer?
2007-01-15 00:20:32 · answer #1 · answered by Kool-kat 4 · 0⤊ 0⤋
You might want to start to open up and start talking with a good friend that is a good listener and that you can trust. A psychologist can really help. You may want to see your medical practitioner and adjust or switch your antidepressants. Antidepressants can also cause all of the symptoms you described too, even depression!
You might also try having a good wanky right before you sleep. It will relax you and minimize the tossing and turning. Seriously.
2007-01-15 12:27:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
First of all, antidepressants aren't magical. You need to put effort into it and have the right mindset if you want them to work.
Hmm...I have this too. Usually, I do something that I really like to do like play guitar or something. Maybe you have a certain hobby that you really like. I suggest you attach yourself to it because it's not like it can never leave you. And when you do, you may feel secure.
2007-01-15 09:15:06 · answer #3 · answered by Parks H 2 · 1⤊ 0⤋
You know canabis makes you feel relaxed. You'll get a full appetite and no nausea.
2007-01-19 02:11:41 · answer #4 · answered by heveansent 2 · 0⤊ 0⤋