Is milk and cheese a good source of protein for a vegetarian?

Question

I need to take a high source of protein with my supplements 3 times a day, what is a high source of protein for a vegetarian?

Answer 1

Yes! Also high in calcium and potassium (good for bone and heart health). But steer clear of high-fat dairy (esp cheese)! Stick w/mozzarella and other low-fat cheeses.

There are other tasty sources, like combining legumes w/grains (chili and rice, f'rinstance). Check out this guide to protein for newbie vegetarians, from about.com:

"Good sources of protein for vegetarians include nuts, seeds and nut butters (try almond or cashew butter as a change of pace from peanut butter), tofu, and "meat analogs" like veggie burgers, hotdogs and soy deli slices. As you've mentioned, legumes are an excellent protein source as well. Make sure to try lots of different types of legumes to keep things interesting - black beans, chickpeas, lentils, white beans, romano beans are just a few of the many varieties available. These foods are all good sources of minerals like iron and zinc as well.

Dairy and nondairy milks, yogurts and cheeses are also good protein sources but are not rich sources of minerals like the other foods above.

I would highly recommend reading _Becoming Vegetarian_ by Vesanto Melina and Brenda Davis, which covers all aspects of vegetarian nutrition. This book should be available at your local library. The Vegetarian Resource Group at www.vrg.org is another good resource."

Here is the link to that article. These folks REALLY know what they're talking about, unlike some OTHER sites...!

http://en.allexperts.com/q/Vegetarian-Foods-749/protein-sources.htm

Answer 2

Milk and cheese are ok sources of proteins.
Grains and beans especially combined in a meal have plenty of protein. The average North American consumes far too much protein. Protein is hard on the kidneys.

Answer 3

I'd say beans, peas lentils. Nearly all meals contains some protein, however protein shouldn't be a easy nutrient. It can be made of about 20 specific amino acids. Your physique makes some of them; the leisure need to come out of your food plan. Meat, eggs, dairy merchandise contain the entire amino acids your body desires to make whole protein; most veggies do not. A vegetarian needs to eat a wide variety of veggies/grains daily (now not always each meal) so their physique can mix the exclusive amino acids every involves into the entire protein it wishes to grow and function. A primary source of one of those amino acids, lysine, is beans, peas, lentils. You relatively need to consume as a minimum one serving, three is best, of some sort of bean, pea or lentil daily. There are plenty of one of a kind kinds. There are web web sites with the intention to let you know which veggies/grains include which amino acids and find out how to combine them to get whole protein. Beans and rice are a entire protein; peanut butter and entire wheat bread is a further. Soy is likely one of the few veggies that does contain high quality protein, but it additionally involves oxalates which inhibits your body's capability to soak up iron and calcium, estrogen like chemical substances that can affect women's menstrual cycle and guys's sperm rely, and damage your thyroid. For those who do not need thyroid ailment, some soy may be satisfactory. Simply don't construct your food plan on soy burgers, soy hot puppies, soy protein bars, soy drinks, soy milk, tofu, and so forth.

Answer 4

i'd say beans, peas lentils. very almost all foodstuff consists of some protein, yet protein isn't an straightforward nutrient. that's made from about 20 different amino acids. Your body makes a number of them; something else ought to come out of your foodstuff routine. Meat, eggs, dairy products contain all the amino acids your body needs to make complete protein; maximum greens do not. A vegetarian needs to eat an excellent form of greens/grains each day (not inevitably each and every meal) so their body can combine the various amino acids each and each and every consists of into the full protein it needs to make stronger and performance. a significant source of one among those amino acids, lysine, is beans, peas, lentils. you truly opt to eat a minimum of one serving, 3 is more desirable, of a few type of bean, pea or lentil each day. There are various different varieties. There are information superhighway web content which will allow you to recognize which greens/grains contain which amino acids and a thanks to combine them to get complete protein. Beans and rice are an complete protein; peanut butter and complete wheat bread is yet another. Soy is between the few greens that does contain effective protein, regardless of the indisputable fact that it also consists of oxalates which inhibits your body's potential to absorb iron and calcium, estrogen like chemical substances that can influence females's menstrual cycle and adult men's sperm count number, and damage your thyroid. in case you do not have thyroid disease, some soy will be fantastic. do exactly not construct your foodstuff routine on soy burgers, soy warm canines, soy protein bars, soy beverages, soy milk, tofu, etc.

Answer 5

milk and cheese is a good source of calcium for strengthening of the bones so keep that up. But for protein you need to eat a lot of green veg like broccoli (very good), cabbage, spinach and those sort of veg. also eat tofu it doesn't taste the best but there are many ways you can eat it and add flavour to it.

Answer 6

A good vegetarian's source of protein would be beans and various kinds of nuts.

Answer 7

I have been a vegetarian for years. I have found dairy products and eggs as the best sources of protien. Peas and beans are also decent sources.

Answer 8

They both have protein but both are loaded with fat, hormones and antibiotics. I would say they they are not healthy sources. Whole grains, nuts and beans are better sources.

Answer 9

http://en.wikipedia.org/wiki/Quinoa
Quinoa
was of great nutritional importance within pre-Columbian Andean civilizations, being secondary only to the potato, and followed in third place by maize. In contemporary times this crop has come to be highly appreciated for its nutritional value, and the United Nations has classified it as a supercrop for its very high protein content (12-18%). Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete foodstuff. This means it takes less quinoa protein to meet one's needs than wheat protein. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also gluten free and considered easy to digest. Because of all these characteristics, quinoa is being considered as a possible crop in NASA's Controlled Ecological Life Support System for long-duration manned spaceflights.

http://www.allinfoaboutvegetarianism.com/sources_of_protein.html
The best sources of protein for vegetarians who don't eat dairy products (vegans) are:

Tofu
Quorn
Peanuts
Lentils
Soy beansMarket stall full of vegetables
Tinned baked beans
Red kidney beans
Poppy seeds
Sesame seeds
Fortified soy milk
Almonds
Figs
Haricot beans
Spinach
Brazil nuts
Chickpeas
Kale
Broccoli
Spring greens
White cabbage

And if you do eat dairy products then of course these are an excellent source of first class protein:

Cheese
Eggs
Milk
Yogurt
Butter
Fromage Frais

Dairy products are higher in calories than the vegan (non dairy) sources of protein so they should be eaten in moderation, particularly if you are trying to lose weight (or keep the same weight!). You can of course buy low fat varieties of cheese and drink semi-skimmed, or even skimmed milk, low fat yogurts and spreads.

Answer 10

Its a source but not a good one. A better source is beans or nuts.