44 5'8" male weigh 230 pounds. Diabetic for 9 years
2007-01-11 21:14:34 · 44 answers · asked by burfeindchris 2 in Health ➔ Diseases & Conditions ➔ Diabetes
Forget the pills. You need to rearrange how you think about eating. Eat to live, don't live to eat. Learn all you can about healthy eating and do it. Exercise is important, but don't get overwhelmed thinking you have to "work out" all the time. You don't. A 20 to 30 minute walk everday is sufficient to get your metabolism going. Cut way back on meat and dairy, increase the vegetables, and avoid junk food... stick with whole grains. Read my weightloss page and my diabetes info page. If you do what I do, you will lose weight in your sleep... it's that easy.
http://www.geocities.com/seabulls69/weightloss.html
http://www.geocities.com/seabulls69/Type_II_Diabetes.html
2007-01-12 00:49:43 · answer #1 · answered by Mr. Peachy® 7 · 1⤊ 0⤋
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2016-05-20 00:16:04 · answer #2 · answered by Jarrod 3 · 0⤊ 0⤋
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2016-09-19 03:22:57 · answer #3 · answered by ? 3 · 0⤊ 0⤋
I'm a 45 year old woman and was recently diagnosed as being a borderline diabetic. My doctor prescribed some medication, but before filling it I decided to do some research on the internet which led me to the methods. After reading this ebook and applying the methods, my scepticism turned to 100% belief. I noticed that my energy levels increased significantly and I felt more rested in the morning, my symptoms started going away.
I am very happy to tell you that I have been feeling better than I have felt in years and my doctor informed me that he will be taking me off my prescriptions if I keep this up.
I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.
2016-05-20 00:12:18 · answer #4 · answered by ? 4 · 0⤊ 0⤋
As has been said already, FORGET THE PILLS. When you eat for 5 or 10 minutes, push away from the table. It's a matter of limiting what you put into your mouth.
2007-01-12 03:27:05 · answer #5 · answered by Morphious 4 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2016-04-01 02:42:46 · answer #6 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2017-04-08 10:52:26 · answer #7 · answered by Karina 3 · 0⤊ 0⤋
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2017-02-11 14:50:45 · answer #8 · answered by ? 3 · 0⤊ 0⤋
sniff a banana an apple or a peppermint when you feel hungry
2016-07-04 03:40:21 · answer #9 · answered by Glayds 5 · 0⤊ 0⤋
No Diet Pills are proven to work!! Especially with DMII you wouldn't want to take any chances with any herbal pills because they could have anything in them! Some studies have shown OTC diet pills to have plenty of stuff in them that isn't even on the labels!!
As for prescription pills, there is Xenical (orlistat) which is probably the safest pill to try, but it has some interesting side effects which might change your mind. There is also Meridia (sibutramine), but this drug has its cardiovascular risks which make it hard to find enough benefit to take it.
And the bottom line is that you can't take these pills (OTC or precription) forever. When you stop, it will all come back unless you've changed your lifestyle anyways. Hardly worth it in my opinion!!
2007-01-12 07:17:39 · answer #10 · answered by Take Your Medicine 2 · 0⤊ 0⤋