2007-01-11 03:19:48 · 10 answers · asked by Golriz J 2 in Food & Drink ➔ Vegetarian & Vegan
I make a confetti bean salad with black beans, garbanzo beans, carrots, onions, garlic, cukes and Organicville Tomato Vinagrette.
2007-01-11 11:34:55 · answer #1 · answered by Lake Lover 6 · 0⤊ 0⤋
A veggie wrap on a whole wheat or multigrain tortilla with chickpeas or hummus .
A peanut butter and banana sandwich on whole grain bread.
Brown rice and beans (add other veggies/spices to taste).
Or mix and match your own:
Fiber-containing foods:
Fruits and vegetables
Whole grain breads, pitas, etc
Protein containing foods:
Beans (including hummus, which is made from chickpeas, also known as garbanzo beans)
Nuts
Seeds
Legumes
Soy products (soy milk, tofu, etc)
Many meat alternatives also have a lot of protein in them (often more than their meat counterparts) with a small amount of fiber. They usually contain a lot of sodium and are processed foods so should not be heavily relied upon.
2007-01-11 03:29:13 · answer #2 · answered by fyvel 3 · 1⤊ 1⤋
nicely, there is continuously the alternative of PB&J sandwiches, alongside with cheese sandwiches. you are able to carry sliced up cucumbers w/ dip. try cooking stuff the nighttime in the previous and bringing it to college to reheat. Like: Vegetariun lasaugna. Any style of pasta w/ alfredo sauce. Make a fruit salad. do this: Take a tortilla wrap, and spread on peanut butter and honey, it really is so good! you are able to also carry soup in a field and reheat that, i imagine for the more effective useful form. you'd be needing left overs. yet like I stated there are sandwiches you would possibly want to carry, a good number of vegetables, yogurt, cheese slices. The record is fairly a lot infinite. =)
2016-12-29 03:08:46 · answer #3 · answered by zuckerman 3 · 0⤊ 0⤋
How about a mixture of baked beans (fibre) or another pulse and lentils, some marinated tofu (protein) with tomato salsa, onion and red pepper, on a bed of salad, with some pine nuts sprinkled over the top?
2007-01-11 03:28:12 · answer #4 · answered by emsr2d2 4 · 1⤊ 1⤋
Quinoa stuffed tomatoes with steamed rice and garbanzo beans (or hummus).
2007-01-11 03:25:10 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Pasta salad made with whole wheat pasta tossed with peas, bell peppers, onions and viniagrette.
2007-01-11 04:42:23 · answer #6 · answered by KathyS 7 · 1⤊ 0⤋
Great lunch recipes here: www.hacres.com
2007-01-12 04:35:07 · answer #7 · answered by Faith 1 · 0⤊ 0⤋
Whole/multi grain bread
Peanut butter
alfalfa sprout
sandwich!
2007-01-11 03:27:35 · answer #8 · answered by pinwheelbandit 5 · 1⤊ 1⤋
Mjaddra (lentils with rice dish).
2007-01-11 03:27:21 · answer #9 · answered by sa 5 · 1⤊ 1⤋
when you mix carbs with beans
2007-01-11 04:40:40 · answer #10 · answered by **B** 4 · 1⤊ 0⤋