2007-01-10 12:18:57 · 9 answers · asked by Neela 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Mangosteen for sure.
2007-01-14 06:02:03 · answer #1 · answered by spiritualjourneyseeker 5 · 0⤊ 0⤋
Things that can help lower your blood pressure.
1) Don't smoke cigarettes or use any tobacco product.
2) Lose weight if you're overweight.
3) Exercise regularly.
4) Eat a healthy diet that includes lots of fruits (all types) and vegetables and is low in fat.
5) Limit your sodium, alcohol and caffeine intake.
6) Try relaxation techniques or biofeedback.
2007-01-11 19:54:18 · answer #2 · answered by The Doctor 3 · 0⤊ 0⤋
Fruit will not play a big part in your BP results - Your lifestyle will!
Eating most fruits will help as part of a healthy diet
Eat less processed high fat foods.
Eat less salt
Drink Less - 1 to 2 small glasses of beer or wine a day maximum
Exercise regulary - Swimming or any cardo based activity
Avoid stress
Keep a record of your BP
2007-01-10 21:42:04 · answer #3 · answered by Funkmaster fluk 2 · 0⤊ 0⤋
Bananas have pottasium which helps in cases of high blood pressure,despite the high calorific value of Bananas.Apples,Cucumber and Papaya are also considered good for high blood pressure.I would even say water melon as it is good for the kidneys which have an important role to play in cases of high blood pressure.
2007-01-10 23:04:56 · answer #4 · answered by rkbaqaya 5 · 0⤊ 0⤋
Banana probably is the best one,but oranges and their juice are good for your heart. i have high blood pressure , and cranberry juice make me feel better. apples make you feel full because of the fiber, so you tend to not be so hungry and can manage your weight , in case that contributes to the problem. i've heard that watermelons, and any melons help too. anyway how can you go wrong eating any fruit? they all have their benefits, and taste good too.
2007-01-10 21:26:42 · answer #5 · answered by cee jay 3 · 0⤊ 0⤋
no fruit is harmful.apple is especially good because of its potassium content.garlic is pr oven to be a great remedy provided it is taken regularly over a period of time.salt intake should be minimum .no fatty food and a daily brisk 30 min walk will help a great deal .eat a balanced diet with lots of greens.
2007-01-14 12:15:57 · answer #6 · answered by sunita h 1 · 0⤊ 0⤋
They should include fresh fruits & veg in their diet.should consume potassium rich fruits like banana&oranges & veg like spinach,carrot,potato.nuts are also good.salt &saturated fats shouldn't be taken. diet should mainly include electrolytes,calcium, potassium & magnesium in it.
2007-01-11 09:41:44 · answer #7 · answered by ekta m 1 · 0⤊ 0⤋
A banana a day is very good
2007-01-10 20:27:03 · answer #8 · answered by Truth ? 5 · 0⤊ 0⤋
Guava works extremely well, when you take it in empty stomach.
Next is banana. You should also take apple.
2007-01-10 21:42:11 · answer #9 · answered by Ishan26 7 · 0⤊ 0⤋