daily intake of advisable and unadvisable food for persons suffering from mild hypertension
2007-01-10 11:04:38 · 3 answers · asked by bala 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Cardiac diet which is low salt, low fat and low cholesterol.
2007-01-10 16:51:27 · answer #1 · answered by happydawg 6 · 0⤊ 0⤋
You need 2 grams of sodium or less a day. Instead of salt try garlic or pepper as seasoning when cooking (I think a teaspoon of salt has almost a gram of sodium). You can also check the nutritional facts of everything you eat and try to count the amount of sodium in them. Try that for at least a month and you will see the difference.
2007-01-10 14:55:30 · answer #2 · answered by cooljeannie06 2 · 0⤊ 0⤋
You should not add salt to any of your cooking, and stay away from foods that high sodium levels.
2007-01-10 12:28:46 · answer #3 · answered by Bauercvhs 4 · 0⤊ 0⤋