can you plan or give me a website that has like a whole week of what to eat or whole dinner ideas that do not include meat but have all the vitamins u need like protein and what not
2007-01-09 05:14:03 · 7 answers · asked by His 5 in Food & Drink ➔ Vegetarian & Vegan
The website Action for Animals will send you a whole free vegan starter pack with loads of useful information, including recipes. Just use the link below. You're awesome for going the vegan route - this year you will save 98 lives!
2007-01-09 05:35:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
vegetariantimes.com
This is a great magazine as well! On their website, they have a recipe section. I also believe there is info on there regarding what you need! Just remember that beans and legumes have tons of proteins, and dark green leafy veggies have lots of vitamins. (of course, this is not all that has protein or vitamins/calcium, but if you're ever unsure, these are good staples!!)
2007-01-09 05:54:15 · answer #2 · answered by Jase 3 · 0⤊ 0⤋
I like this web site a lot, it really helps me because I just started being vegetarian too.This link has a number of ideas for what you can eat for every meal! There is also tons of other helpful info here too! Hope it helps and good luck!
2007-01-09 10:10:16 · answer #3 · answered by Margaret K 1 · 0⤊ 0⤋
www.vrg.org, a Vegetarian site devoted to meals and meal planning that is all vegetarian. www.vegcooking.com for recipes. If you are not familiar with the internet, try www.google.com a search engine that can direct you to anywhere you can imagine. Hope this helps, if you get stuck e-mail me,, go to my profile by clicking on the box above my name.
2007-01-09 05:26:08 · answer #4 · answered by msmaryanne3 4 · 0⤊ 0⤋
Check out the vegetarian food pyramid online. It tells you what and how much you should eat everyday.
2007-01-09 06:13:43 · answer #5 · answered by KathyS 7 · 0⤊ 0⤋
just give up. I live in TX and meat rocks r world. if u live in tx u have issues!:)
2007-01-09 09:29:22 · answer #6 · answered by theater_chic 2 · 0⤊ 0⤋
just go to google and type in vegatarian meals and it should give you all kinds of info.....thats what i do:)
2007-01-09 05:18:58 · answer #7 · answered by BRENDA R 1 · 0⤊ 0⤋