2007-01-09 02:54:23 · 10 answers · asked by grrrrrr_420 1 in Food & Drink ➔ Entertaining
You need some type of blance in your diet that will keep you healthy
2007-01-09 02:59:03 · answer #1 · answered by summer d 3 · 0⤊ 0⤋
I don't have a very big appetite at all. I love food, don't get me wrong. My portions are just smaller than the average persons. I try to make sure whatever food I'm eating is at least mostly healthy and not junk. I don't worry about fat content anymore because I know a body does need some fat to survive. I also take B-12 and a B complex and a multivitamin everyday in case I'm not getting all my vitamins.
2007-01-09 03:09:55 · answer #2 · answered by chefgrille 7 · 0⤊ 0⤋
If you are unhealthy, due to not eating properly, then either take a good Vitamin or drink a supplement like Ensure, they contain a lot of nutrients.Poor intake and not taking time to eat can damage your body in the long run, so adleast take a good vitamin.
2007-01-09 03:31:56 · answer #3 · answered by Maw-Maw 7 · 0⤊ 0⤋
Eat healthy foods and exercise.
2007-01-09 02:57:05 · answer #4 · answered by Jonathan W 2 · 0⤊ 0⤋
alot of meat has protein in it...but theres many foods that also have protein in it...theres also vitamins to help u stay healthy...just read the food labels and you'll b surprised on what foods carry protien!
2007-01-09 04:41:05 · answer #5 · answered by BRENDA R 1 · 0⤊ 0⤋
Take a Multi-Vitamin everyday.
2007-01-09 02:57:33 · answer #6 · answered by Lisa S 3 · 0⤊ 0⤋
eat from d six food group & make sure to exercise
2007-01-09 03:47:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Stay away from children (a/k/a germ manufacturers) and sick people.
2007-01-09 04:05:05 · answer #8 · answered by Me, Myself & I 4 · 0⤊ 0⤋
Take vit and minerals
2007-01-09 11:18:17 · answer #9 · answered by Gypsy Gal 6 · 0⤊ 0⤋
exercise well. you can also try to meditate, it helps improve your system. always remember, never take drugs.
2007-01-09 03:01:26 · answer #10 · answered by Oo T 3 · 0⤊ 0⤋